Disappointed with the volume of belly fat that you see staring back at you in the mirror right now.Well do not let yourself get too down, the cause is far from lost. There are many great ways to Burn Belly Fat and here are a few of them:

1. Interval Training. This is one of the best ways of losing weight and this is what you need to be doing. Mount a treadmill and do a quick 2-3 minute warm-up then do a short burst of 2 minutes at 90% of your maximum effort and follow this by doing a further 1 minute at 50% of your maximum effort. Try to keep repeating this cycle for a minimum of twenty minutes. This will burn through lots of calories and increase the speed of your metabolism no end.

2. Lift weights. Two to three times per week is ideal. This is because muscle tissue requires a greater amount of calories to make it function properly. This means the greater the amount of the muscle your body has the greater the amount of calories your body will burn even at rest. Try to include squats, bench presses and deadlifts in your routine.

3. Go for brisk walks. Burning calories can be done easily by adding walking home from walk, walks with your dog around the park and so on. They are ideal for people who are not fans of the gym or intense exercise and also double up as very relaxing activities where you can gather your thoughts a little.

4. It doesn't really matter what form of activity you do so long as you do some, be it swimming/rowing/running. Of course some exercises are more intense than others and will use up a greater number of calories but the main point is to ensure that you are exercising frequently.

5. Sport games. Get yourself signed up with a local sports club. You could rediscover an old hobby. Maybe get involved with 5 a side soccer, squash, badminton anything you like really. You will find it much more difficult to avoid exercise once you have committed to a team.

Following these tips will allow you to burn belly fat consistently but it is up to you, good luck.