Obesity and overweight has really become a serious problem amongst American men and women no matter how old or young they are. Different public and private campaigns have been enforced on the media as a means to make people more conscious about the importance of keeping a healthy weight, avoiding abrupt increases and decreases in the body mass and of following a well balanced meal plan.

In fact, according to health experts and nutritionists, if people ate healthily they would not gain excessive weight and they would not need to diet at all. As they say, dieting should not be understood as a period in our lives in which we follow a certain food regime but as a period in which we grow conscious of the importance of introducing healthy habits to our routine so that we do away with the unhealthy ones.

If you have a weight problem and you would like to manage it efficiently, this food guide will be extremely useful to you. Here you will find a list of foods that are worth including in your diet plan.

To begin with, start including fiber into your diet. Good sources of fiber are brown rice, whole grain cereals, celery, green leaf vegetables and asparagus. It is highly advisable that you introduce them slowly into your food plan as fiber can make you feel bloat and a bit uncomfortable at the beginning. Fiber will help you cleanse your colon and get rid of unwanted extra pounds. Fiber will also play an important role in your fight against high bad cholesterol levels and it will really improve your overall digestive health.

Apples should also be included. They will help you feel fuller for longer and your teeth will be stronger. Apples will satisfy your cravings for something sweet and crunchy and, what is even best, you will not be adding a lot of extra calories.

Avocados should also be part of your diet. They are packed with many interesting nutrients such as Vitamin B, potassium, lutein or vitamin E, which is great for the sight and the skin.

Grapefruits are also considered great dieting fruits. They are excellent sources of Vitamin C and it helps you control your insulin level, thus helping you to be less hungry. Many people that takes a grapefruit per day say that they have increased their metabolic rate and that they burn calories faster.