There are several ways to minimize those lumps and dumps on your skin and one of the inexpensive methods is to keep moving. To appreciate the advantages of regular exercises for cellulite reduction, you should first understand how this detested skin problem plagues many women.

Fat is an important nutrient the body should maintain. Together with carbohydrates and protein, it produces calories, the source of energy for everyday activities. When the amount of fat taken in is more than what the body needs, it’s stored for future use. This is one of the causes why a woman sees cellulite on her skin. It pushes the subcutaneous fat cells upwards, causing lumps to be visible on the skin. So with a low-fat diet, doing any of the following exercises will prevent and reduce it.

Outdoor Cardiovascular Exercises

Taking a walk, jogging in the park, dipping in the pool and riding a bike are simple yet exciting ways of this type of exercise. There’s no cost involved and you only need patience and discipline as your capital. The nicer part is, you can develop a hobby from working out your legs, calves, butts, arms and hamstrings with family and friends.

Feel the comfort of indoor cardiovascular exercises.

If you’re not an outdoor lover, maximize this type of exercise. Walking or jogging on a treadmill and using the rowing machine or stationery bicycle can be good substitutes to improve your blood circulation and burn your excess fat. Be sure to have sufficient warm up and build the intensity gradually, according to your body’s pace.

Wiggle your body at an aerobic class.

These rhythmic exercises for cellulite reduction combine stretching and strength training steps with music, resulting to dance-like routines. You can have it at a fitness center with an instructor or with an instructional DVD all by yourself. There are different kinds of aerobics too so you can choose the one that satisfy your needs.

Try strength and power related activities.

If the previous exercises tone up your body in general, this type focuses on the fat of a specific body part and converts it to a muscle. You can therefore choose the anaerobic exercise that would specifically reduce the cellulite on a certain body part. If you want to work on your buttocks, hips and thighs, you can choose from any of the squat exercises. If your hamstrings are the ones affected, the standing or lying leg curl may be what you need. If your arms are suffering from it, try the hand weights.

Breathing Exercises

The lymphatic system of the body needs enough oxygen in removing toxins from your cells and in fighting against cellulite. So set aside a few minutes and do the breathing exercise in a relaxed, lying position. Inhale and hold your breath for a couple of seconds before you exhale. Though you’re doing it for your lumps, you also get other benefits like composure and personal silence.

The activities suggested above may be the most exciting, cheapest and safest way to address your beauty problem. But these exercises for cellulite reduction also give you more benefits than cream and liposuction. They also save you away from heart and lung diseases, strengthen your muscles and make you look and feel good.