If you have a skinny built, and are wanting to build more muscles, it is important that you adhere to this healthy diet to gain weight meal plan so to help you with gaining more weight faster. But if you feel that you are still not gaining weight despite following this meal plan, then you might have a fast metabolism and therefore, you should increase your caloric intake. You can follow this meal plan even during your workout days, but you will have to incorporate it with protein shake to replace the calories you've burned during your workouts.

Breakfast meal at 6 AM, six servings of egg and mushroom omelets

six pieces eggs

one cup of sliced mushrooms

1/2 cups of thinly sliced onions

one cup sliced bell peppers

one teaspoon of olive oil

Salt and pepper to taste

two cups of low fat chocolate milk

Snack at 9 Am, a glass of banana oats shakes for weight gain

two cups of low fat milk

1 scoop of protein powder, vanilla flavor

1/2 cup of oatmeal, that’s cooked with boiling water

one piece small sized banana

one tablespoon honey

Lunch meal at noon, a can of tuna with salad and baked potato

one pc. Potato, baked

150 grams of canned tuna

Salad with low fat dressing

1 glass of orange juice

Snack in the afternoon at 3PM, one grilled chicken sandwich

2 slices of grilled chicken breast

2 pieces whole wheat bread

1 piece banana

Dinner at 6PM, grilled fish with veggies and two cups rice

two cups cooked white rice

100g grilled fish

1/2 cup cooked vegetables

1 glass of water

Late Night Snack @ 9 PM - grilled chicken breast with 2-cups rice and broccoli

two cups cooked white rice

grilled chicken breast

a cup of broccoli

As you can see, the healthy diet to gain weight meal plan would require that you eat every after three hours every day. You should make sure that you adhere to this schedule, so you will be able to maximize your gym time, since no matter how often you train hard, if you don’t eat well and give your body with the right nutrients that it needs, then you’ll still not be successful. This is why most bodybuilders would put more importance on their diet and not just perform their workouts regularly.

Now that you have a better idea of a meal plan that could help you with how to do a healthy diet to gain weight, it’s about time that you follow such diet, and once you’re at it, you should make sure that you stick to it. And one more thing - don’t forget to drink plenty of water each day and eat as much fruits and veggies as you can. More importantly, keep away from all the unhealthy foods like junk foods and chips and all those processed foods that are filled with sugar and fat.