Stretch marks are downright frustrating. Following a pregnancy or successful weight loss, women can be plagued with these whitish streaks on areas such as their belly, thighs, hips, upper arms, lower back and breasts.

Stretch marks are more common in women but men are also affected by it. Genetics can play a huge role, too.

Also called striae, stretch marks are caused by a skin structure breakdown in the dermis. When skin is pulled and extended by weight gain it sometimes cannot spring back to its normal state leaving it scarred. These blemishes can range from mild to severe.

What people tend to reach for first are over-the-counter items. There are a lot of creams and lotions out there which promise a miracle solution, so please research those claims with a skin care professional and check out any reviews.

And before using a product during and right after pregnancy please consult with your healthcare provider first.

The ingredients in creams, lotions and gels to help fade stretch marks are:

• Alpha hydroxy acid

• Bio-nutrients

• Vitamin A

• Vitamin C

• Vitamin E

Natural bio-nutrients may include ivy, horsetail, and alchemlia. They have been shown to jumpstart a fibro-blast synthesis which fades stretch marks at a clinical level.

These topical products should be used regularly otherwise striae may reappear.

Laser and chemical peel therapies have also been used to treat stretch marks. To date, it’s more successful with those who have lighter skin. As with any laser or chemical treatment, find the most qualified health care provider and skin care professional out there.

Those with stretch marks are also undergoing dermabrasions. It successfully resurfaces the skin and drastically improves imperfections. Although it sounds similar, dermabrasions are not the same as microdermabrasions. A dermabrasion is a more potent treatment for the dermis area.

Prevention is another way to ward off future stretch mark damage. Here are some tips worth considering:

• Consult with a health care provider or skin care professional during and after pregnancy to reduce stretch marks.

• Try to maintain a healthy weight.

• Include a diet with zinc such as nuts and fish.

• Incorporate foods rich with vitamin A, C, and D into a daily diet.

• Stay hydrated with water.

• Regularly exfoliate the whole body.

• Moderate exercise such as walking will keep skin supple.

There are several treatments out there to help overcome those stretch mark challenges. With so many options to choose from, there’s no more need to cover those scars because beautiful skin will become a reality.