You will have no doubt heard the saying that you should never place all of your eggs in one basket. The same thing can be said when it comes to building and maintaining a stunning set of six pack abs. The more abdominal exercises that you have at your disposal the quicker and easier you will develop a 6 pack.

Working your abdominal and building a 6 pack requires a lot of hard work and commitment. Out of all the muscles the ab muscles are definitely the least pleasurable and most challenging to train but the abs are also the first area of your body that will get noticed when you remove your top and are on the beach.

A fantastic set of defined and chiselled abs are probably the most visually impressive area of many mens perfect body. Not only that, great core body strength is critical for top performances in pretty much all physical activities and sports.

A good set of well-trained six pack abs will not only help you perform better in all sports they can help you with numerous numbers of day to day tasks. You will also be thankful to learn that a rock hard set of abs can also help to make romantic romps more fun, passionate and exciting. All things considered this is all good for what is really just a few minutes of targeted effort each and every week.

It is recommended, like any other muscle, that you train your abs every other day usually after you have completed a gym workout. All that you need for a fantastic ab workout is 2 or 3 different exercises that you can perform 5-6 sets of 10-12 reps for each.

It is worth mentioning at this point that it makes no difference how hard you work your abs or how awesome your 6 pack is if you happen to have a thick layer of fat over your stomach. You will need to get your overall body fat down to 10% or less before even the best of six packs will be visible. For this reason you need to make sure that you consistently eat a healthy diet and include plenty of cardio in your workout. It may be hard to believe but the best exercise in the world for building a set of six pack abs is 30 minutes of running on the treadmill.

For the sake of simplicity and for the sake of this article let us assume that you have your nutrition dialled in and that you are already including plenty of aerobic exercise in your workouts to keep your body fat low and your body lean. For this article we are assuming that you are looking for ways to really improve your training to develop a killer set of 6 pack abs.

In this article we are looking at the best ever ab exercises to get a six pack. Many of these ab exercises may look fairly silly and some of them may well look familiar but they are all guaranteed to work your abs from every angle imaginable and therefore allowing them to develop easily and to the absolute maximum.

Tornado Ball Wall Chops.

As with most workouts, make sure that you are well warmed up before you get started. Grab hold of a tornado ball by the rope and stand with your back against a firm wall. Squat down a little as you push yourself back against the wall. Now rotate from side to side so that the Tornado Ball bounces against the wall. Do this as quickly as possible for 30 seconds.

If you prefer you can also do this workout while sat on a seat instead of than squatting against a wall.

Surrender Sit-Up.

Surrender sit-ups get there name because while performing them you look like you are surrendering. Sit on the floor in an upright position and place your hands in the air as if you are about to surrender. Place both feet flat on the floor and start to lie yourself down making sure that you keep your hand high up in the air. Rather than allowing yourself to lie all the way down stop yourself at the point where you can no longer keep your feet flat on the ground. At this point start to sit yourself back up. Make sure that you really squeeze your glutes through this entire.

Power Wheel Crunches.

You probably know that an ab wheel is basically a wheel on an axle that you use as an exercise aid. The power wheel is exactly the same only it offers extra resistance as it is rolled along the floor. For this exercise rather than holding on to the wheel with your hands you strap it to both feet and perform the ab wheel exercises in this way.

Swiss Ball Weighted Crunches.

A Swiss Ball (gym ball) will give you the ability to perform numerous amounts of abdominal exercises. A weighted crunch requires you to select a dumbbell that you can just manage to complete around 10-12 reps. Hold the dumbbell across your chest and position yourself across the Swiss Ball so that as you perform your sit up you back is able to arch nicely around the ball. Make sure that you anchor your feet under something or a weight that is at least twice as heavy as the weight you have against your chest.

This exercise is wonderful for really blasting your abs and giving your spine plenty of support.

Swiss Ball Reverse Crunches.

Get your scapula (shoulder blade) in a position so that it is centred on the top of the Swiss Ball. Grab hold of a stationary handle that is above your head and get your knees tucked in towards your face. You can use your eyes as a reference point. Make sure that you exhale during the motion.

Always remember that the number of reps may not be the best indicator of a fantastic ab workout. It is just as important to feel each of the muscles while performing every rep.

Hanging Leg Raises.

There are primarily two variations of hanging leg raises. First you can do the entire movement from a completely stretched out position to a completely contracted position which allows your psoas muscles (hip flexors) to support the movement. Secondly you can begin the movement with your legs at 90 degrees which will get rid of the need to have your hip flexor muscle group assist you in the movement. Personally, and most top personal trainers will agree, it is best that you include both variations in your ab workouts.

Janda Sit-Ups.

Janda Sit-Ups are one of the best exercises for your abs but they require a little experience to get the hang of them. Sit yourself in the traditional sit-up position and make sure that your arms are crossed over your chest. If you can get someone to hold on to the back of your calves and pull them down. Now slowly sit yourself up making sure that you are maintaining a contraction in your glutes. If you find it impossible to sit yourself up straight away try starting with the downward and negative part of the motion.

Full Contact Twists.

Full Contact Twists are very similar to Tornado Ball Chops. The main big difference is that they can basically be done at the gym without the need for any specific equipment.

You need to take hold of a 45 lb. bar and place one end of it in a corner so that it is wedged and held in place.

Stand with your feet slightly apart, your knees slightly bent and with your arms fully extended hold the opposite end of the 45 lb. bar then rotate it over your head in a semi-circular motion. Make sure that you are rotating yourself at your waist and can actually feel the movement throughout your entire core. Perform 1-3 sets of 15-20 res for a killer ab and core workout.

Medicine Ball Throws on a Swiss Ball.

Get yourself in the same position on the Swiss Ball as you would if you were about to do weighted crunches. Make sure you have both feet secured underneath two weighted dumbbells for safety reasons.

Once you are seated on your Swiss Ball in an upright position ask a partner to throw you an 8-10 lbs. medicine ball in order for you to catch it above your head while you are lay back over the Swiss Ball. Once you have caught it sit up (using your abs to lift you) and throw the medicine ball back to your partner. Perform 3 sets of 12-16 reps.

Cable Side Crunches.

Make sure the cable is at the highest possible position when you grab hold of the handle. Grab the handle with one hand while you rest your other hand on top of the hand that is doing the grabbing. You should have your hand positioned at your temple and while you keep your hand in place here you should crunch yourself down towards your waist and your lower chest. This movement is very isolated and very small. Make sure that you work both sides and perform 3 sets of 12-15 reps with a weight that offers you some sort of challenge.

These Are the Best Exercises for your Abs.

If you are committed to get a six pack and want to get a six pack as fast as possible then we highly recommend that you check out the website FitnessJazz.com and their various guides on how to get a flat stomach and six pack abs.