It can be tough to get in all the right foods for your physical fitness plan. We're all busy these days, and cooking enough meats and veggies can be seriously time-consuming! Thankfully, you can get great nutrition from quick, easy-to-make shakes. All you'll need is a blender, a good protein powder, and handful of other ingredients, and you'll be set. Here are five shakes for different goals.

1. Post-Workout Weight Gain Shake

If you want to build muscle, you've got to consume plenty of calories - especially after your workout. While fat certainly isn't bad for you, the best post-training meal should be lower in fats and high in protein and carbs. This is a great-tasting way to recover and grow after a heavy lifting session.

*2 bananas

*3 scoops chocolate protein powder

*1 cup dry oats

*2 tablespoons honey

*12 oz. skim milk

2. Training Drink for Fat Loss and Recovery

Even if you're cutting calories to lose fat, you'll still need plenty of nutrients for post-workout recovery. Here's a great way to get some protein and carbs without going overboard.

*1 cup pineapple

*1 cup frozen berries

*2 scoops strawberry protein powder

*8 oz. almond milk

3. Mass-Building Milkshake

Some guys have serious trouble putting on weight, no matter how much they eat. This shake sure isn't for everyone, but skinny lifters can use it once or twice per day to get much-needed calories. It tastes incredible, so it shouldn't be too hard to get it all down.

*2 scoops chocolate protein powder

*1 banana

*2 tablespoons peanut butter

*1 cup ice cream

*8 oz. whole milk

4. Low-Carb, High-Fat Mocha

A lot of nutritionists denounce the low-carb, high-fat diet, but the truth is that it can work wonders for people who really need to shed some pounds. However, most people who do it try to eat tons of meat. There's nothing wrong with that, but cooking and eating steaks all day will take up a ton of time. This shake is a more convenient way to get plenty of protein and fats without raising your blood sugar.

*2 scoops chocolate protein powder

*1 cup coconut milk

*2 tablespoons instant espresso

*No-sugar sweetener to taste

5. Easy Anytime Snack

When you're on a diet, you'll inevitably get cravings. Rather than suffer or succumb, you can use low-calorie shakes to satisfy your hunger without sabotaging your fat loss efforts.

*1 scoop vanilla protein powder

*half packet of Jello

*half of the water for the Jello

Blend everything up, and add the other half of water - it'll need to be boiling. Let it chill like normal, and you'll have protein Jello! A perfect way to satisfy your sweet tooth without screwing up your physical fitness plan.