Today's environment is more toxic than the past. Most humans are constantly exposed to a variety of unwanted substances including heavy metals such as arsenic, lead and mercury; and pollutants from cars and industries to pesticides and household cleaners. These chemicals and their metabolites tend to accumulate in your body, and may lead to a variety of conditions such as skin problems, digestive disorders, fatigue, body pains, and even serious illnesses such as cancer. Detoxification refers to the process of removal of toxins from your body. It can make you feel healthy and light. Your immune system will be stronger. You are less likely to suffer from chronic illnesses. You will sleep well and focus better at work. There are several ways to detoxify your body. Some natural methods include:

• Minimize Your Exposure - Consume organic foods to lower your exposure to pesticides and fertilizers. Buy foods with USDA Organic seal. You may also buy produce from the local farmer's market. These foods tend to be healthier than the ones found in large, chain supermarkets. You should also eliminate alcohol, caffeine, nicotine, refined sugars and processed fats from your diet. Minimize the use of household cleaners. Try using natural products such as warm water and vinegar instead.

• Reduce Stress - Stress pushes your body into a panic mode. Instead of digesting the food slowly and producing internal detoxification enzymes, your body will rush the liver to work fast. This can lead to the release and accumulation of toxins in your body. Regular yoga and meditation can help control your stress levels.

• Antioxidants - Consume brightly colored fruits and vegetables such as berries and red beans. They are rich in antioxidants which help neutralize free oxygen radicals in your body. Non-neutralized free radicals will react with your DNA and proteins at the cellular level and alter their structure and function. This can convert a healthy cell into a tumorous one.

• Vitamin C And E - You may also obtain vitamin C from citrus fruits, tomatoes and bell peppers. Vitamin E is found in olive oil and nuts. Both these vitamins are powerful antioxidants. Vitamin C also produces a compound called glutathione which helps detoxify the liver.

• Hydrotherapy - This is another popular and simple technique. Take hot shower for 5 minutes. Make sure the water runs over your back. Follow it up with cold shower for 30 seconds. Get into bed right away. Repeat this process three times in a week for best results.

• Exercise - Regular physical activity can help you sweat. This can help remove certain toxins from your body. Exercise will also lower your stress levels.