Weight loss can be a daunting task for many people as they see it as a venture steeped in discipline, sacrifice and eventual disappointment. If you want to lose weight, the first step is to STOP this kind of thinking. Weight loss is imminently achievable and does not have to be about sacrifice and failure.

The combination of a reasonable diet and moderate exercise can help you reach your weight loss goals safely, quickly and surely! And if you find that despite making these changes in your lifestyle, you are still struggling with excess weight, make a beeline to see a medical specialist who can look into your health issues and give you weight loss advice that is best suited to you. This will give you good grounding upon which to build all your efforts.

Can I lose weight with a good diet?

Your diet should be sensible and not too restrictive. So while you should avoid extremely sugary and fatty foods on a regular basis, you should allow yourself the very occasional indulgence. And certainly have food that you like, incorporating other food items in your diet around your likes and dislikes. As long as you are not exceeding the targeted calorie consumption.

You should aim to have as much wholefoods, fish, lean meats and high protein food items in your diet as possible. Combine this with some exercise and you will not only lose weight but also build lean muscle, giving your body amazing shape.

Things to avoid if you want to lose weight

If you are looking to lose weight and generally lead a healthier life, avoid eating ‘junk foods’ such as French fries, pizzas and burgers or at least restrict them to more than an occasional consumption. Similarly, avoid pre-prepared meals that you can pick up from the shop shelves and pretty much eat straight away.

Eating plenty of fruits and vegetables will not only provide you with essential nutrients but also make you feel satiated, therefore preventing any food cravings or binge eating episodes.