Pilates is well known for the focus it has on your core strength and the lengthening, strengthening effects on the muscles. However, Pilates can also help maintain the health of your back and spine. Here at KĀYA, we have extensive experience in providing genuine mat Pilates classes as well as

reformer and today we’ll be looking at the positive impact Pilates can have on the health of your back.

Common causes of back problems

Unfortunately, back problems and associated pain tends to be a symptom of modern life. Many of us are sedentary and sit for most of the day which can contribute to lower back complaints. Our postural muscles also tend to be weak which puts strain on the back and weak core muscles only exacerbate the issue. Back strain can occur due to activities such as incorrect lifting technique, abrupt movement or moving items that are simply too heavy. There may also be structural issues, such as a bulging disc, which leads to back issues. Before you go ahead with Pilates, it’s a good idea to consult with your doctor first to get the go ahead.

How Pilates can help

Whether you choose mat or reformer Pilates, both practices focus on improving the strength of your deep abdominal muscles which stabilises the body and puts less strain on the muscles of the back. Pilates also works to correct muscular imbalances which may be impacting on the health of your back and you’ll learn how to properly align your spine in your day to day life to avoid further injury.

With this improved stability and flexibility, your back is placed under less pressure as your muscles become more supple. When done correctly, Pilates can not only address current back problems but can also prevent issues in the future. Remember, if you have back issues always let your teacher know prior to class so the right modifications can be made.

The role of clinical Pilates

Although general mat and reformer Pilates classes can often be sufficient to address minor back complaints, clinical Pilates is often required if you need more specialised attention. When you go along to clinical Pilates, a personalised plan will be developed which consists of exercises which address your specific concerns. Clinical Pilates is often indicated for chronic back pain, sports injuries or if your back problems are such that you think you need one on one care.

If you’ve been looking for a Pilates studio Melbourne, KĀYA Health clubs offer authentic mat and reformer Pilates from our state of the art studios. Our experienced teachers will guide you through each session and provide modifications where necessary. We also provide complimentary Pilates

introductory course to teach you the correct form and technique before you get started. Take some time out from your hectic schedule and join us in the serene environment of our club.