If you are trying to lose weight, it is highly recommended not to drink alcohol. This reasoning is based both on the fact that alcohol contains a high concentration of unhealthy sugars and empty calories and on the knowledge that alcohol in general causes you to compromise your habits, which may lead you to eat the wrong foods if available. is.

However, if you want a nightcap, it's recommended that you drink alcohol in moderation and opt for a low-sugar red wine instead of a high-carb beer.

Alcohol is generally consumed in social situations, such as with a meal or a party. In general, one or two extra glasses are offered when drinking one glass. Since you are in a social situation, it can be difficult to forgo it, at least in terms of the parameters of your diet.

If you have a weight loss partner and are in a situation where alcohol is consumed together, the two of you can share the responsibility of helping each other avoid unwanted glasses. Each additional alcoholic drink increases the number of calories you consume per day, as well as the amount of sugar passing through your bloodstream.

Many people feel uncomfortable declining a drink in a social situation. They don't want to be partygoers by reminding friends about their diet or they don't want to appear stiff in front of others. If you find yourself in a situation where it is difficult not to have a drink, consider ordering a Diet Coke on ice. A Diet Coke does not contain calories or grams of fat but comes in a nice glass that resembles an alcoholic drink.

If you must consume wine, opt for a deep red wine. Red wines are wines that generally contain less sugar than white wine or beer. Red wines are made while preserving the skin of the grapes, which also makes the wine richer in minerals than its white wine counterpart, which is made only from the core of the grape.

Also keep in mind that drinks such as beer contain yeast, fat and sugar. There's a reason frequent beer drinkers get a beer belly - they consume massive amounts of beer, but don't finish it right away.

Like fruit, it is also a good idea to consume wine when you are eating too. The meal helps regulate the spike in your blood sugar so your body isn't shocked by the addition of new alcohol calories or sugars.

Keep in mind that while alcohol consumption may be unavoidable for you, the munchies and the desire to consume high-fat and high-fat foods should be controlled. If you do find yourself in a situation where you have had too much wine, it is important that you do not consume extra calories from food. Moderation and education are the two keys to effective weight loss when it comes to wine consumption and the hunger that follows.