What are your goals in 2022? Every New Year we make a list of resolutions and work towards achieving them. A new year is here already and if weight loss is part of the goal, then this article is for you! If you spent most of your holiday eating without counting your calories and added a few pounds to your weight, now is the best time to stay on track. Thankfully, we have compiled a list of trending foods for a vegan in 2022. Going vegan can be fun, thrilling, and fulfilling; famous celebrities like Kourtney Kardashian and Ariana Grande are not left out of the party as they have publicly talked about their experiences going the vegan way.

Ever heard anyone making weight gain their ultimate goal? Bet no one has. According to the United States Centre for Disease Control (USCDC), overweight and obesity can increase your risk of severe health conditions such as hypertension and type 2 diabetes. On the other hand, using all plant-based diets have been found to help with weight loss to other diets type. With lots of pricey plant-based brands on the market selling, keeping up in buying their products may seem futile; which is why this article is there for you. If you are intentional about using vegan foods for weight loss, you should speak with your doctor about your new lifestyle choice and if you are good to go. Why vegan diet? Following the recent recommendation of US-based 3 scientific researches; here are the general benefits of consuming vegan foods.

1. Vegan diets are packed with antioxidants, vitamins, fibers, and other minerals that improve gut health and increase metabolism.

2. It helps in weight loss. Research shows that vegans tend to consume fewer calories, weigh less, and have a lower BMI than others that are meat-eaters.

3. It protects against certain cancers.

4. Reduces the blood sugar levels in people living with type 2 diabetes

5. A significant intake of vegan diets lowers the risk of coronary heart disease.

Whether you are an avid omnivorous or not, you just can’t miss out on these best 5 vegan foods trends in 2022. They are nutrients filled, easy to make, and perfect for weight loss.

Blueberries

Blueberries are tasty and juicy fruit related to bilberries. They have earned the right to be on the list because they are not just sweet; they are rich in phytonutrients and vitamins. They are low in calories and a 100 gram serving of the raw fruit contains 2.4g fibers, 57 calories, 0.3g fat, and 84 percent water to keep you hydrated. One serving of blueberries can be satisfying because it is loaded with fiber. Blueberries are best enjoyed as breakfast by adding some to cereal, can be eating raw as dessert, and taken as smoothies.

Avocado

Avocado is a fruit but botanically regarded as a berry-according to the California avocado digital platform because of its succulent pulp and large seed. It is known for being a good source of monounsaturated fats making it a good alternative for cooking among other fats. About 68 grams of this fruit has 6g of dietary fiber, 345mg potassium, 1.3mg of vitamin E, and 6.7g of monounsaturated fatty acids. Also, avocado is high in vitamins like A, B, C, and K; the high potassium in avocado helps lower high blood pressure. Its high fiber content suppresses hunger and prevents you from snacking all day. You can take it during breakfast by spreading some on your sandwich, taking it as a smoothie, or adding to your desserts.

Quinoa

Quinoa is classified as a whole grain food, however, its versatile nature (leaves and seeds are consumed) makes it similar to vegetables. Due to its versatility, most vegan food products online have quinoa in one of their numerous products. As a nutrient-packed food, a cup of this whole grain offers 8.14g of protein, 15.42 percent fiber, and 2.76mg of iron. Frequent intake of this vegan food enhances energy and cell function in the body. Quinoa is eaten as the best breakfast either baked or as a salad.

Pulses

Talk about beans and peas; pulses are seeds from the legume family. These superfoods are loaded with protein, vitamins, minerals, and fiber, making them an excellent vegan choice to support weight loss. A serving of 100 grams of black beans provides 18g of protein and 4mg of iron. They help lower the risk of type 2 diabetes, heart disease and improve metabolism that aids in burning extra calories. Eating them in a single serving can control hunger and keep you satisfied for long. Well-cooked or baked pulses can be consumed as breakfast and lunch.

Leafy Salads

Leafy salads are non-starchy vegetables loaded with nutrients and antioxidants like beta carotene, vitamins, fibers, and minerals. Salads contain the bulk parts in vegan meals because they are naturally low in calories and high in fiber. A cup of broccoli supplies about 2.4 g of fiber, 2.5g of protein, and 6g of carbs. They are beneficial to your gut health; protect the body from diseases, and help in bowel movement. A general recommendation is within 4-6 servings of fresh vegetables per day and can be eaten in different ways such as adding them to sandwiches, eating raw, smoothies, and including in omelets. Green salads can be taken as breakfast, lunch, and dinner.