Premature ejaculation (PE) is one of the most common sexual dysfunction in man. If you ever came too soon than you know the real meaning of the word embarrassing. The good news are that there are solutions for this problem and this article will discuss some of the tips and techniques that can help you to last longer during sex.

If you’re in a hurry and need to prepare your soldier for battle for tonight, here are few things you can do to dramatically increase your chances to be more than a one minute man.

Drink but don’t get drunk

Take whatever you like, but by no means don’t overdo it, or you wont be able to have an erection at all. That would be ironic indeed. For me, 3 beers OR 4 shots of whisky can do the trick, but this is very individual.

Masturbate before sex

This one is pretty much self-explanatory. The only thing you need to remember here is to do it couple hours before sex, otherwise it may have negative effect on your erection.

Relax

Stress is the enemy of pleasure. This can’t be said enough. Same things goes for sex. If you worry about your how will you perform - you’ll underperform. Before you leave, take a shower, listen some relaxing music or do anything else that can help you to calm and relax.

Prolong foreplay

Now this is a tricky part. Accent is on YOU. You should act to warm her up. Don’t let her do that to you, or you’ll probably come after just a few strokes or even as soon as you touch warm moist vaginal entrance.

Be smart with positions

Missionary position is bad choice here, ideally you should let her to be on top. The secret is in the fact that the more you muscles work, the more adrenalin is pumped in your blood and the more tired you’ll get and as a result you’ll come sooner. Let this happen to her. Pick any position which allows you to minimize your movement and ideally maximizes her movements.

Is there a permanent solution?

Common problem with all antidepressants that are prescribed for PE is that they are just a temporary solution. Prozac, Prozac Weekly, Serafem, Paxil, Zoloft, and other usually work but as soon as you stop taking them premature ejaculation will return.

In last 10 years there has been significant progress in herbal medicine, and there are some very promising results. These medications usually don’t require prescription and are safe for your health. Most importantly some of them promise to cure you permanently. While I can’t confirm that, I can say that I have very good experiences with Last-Longer.

Conclusion

Whichever way you choose to fight premature ejaculation, if you do NOT succeed in improving your ejaculatory control, DO NOT DESPAIR. This doesn't mean that you're incurable. So by means don't give up on yourself. Remember that PE is nowadays among the most treatable medical conditions. Don't quit. Go for it. Good Luck.