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Step 1: Goals

The first step to achieving the healthy body you deserve is setting goals. I’m not talking about vague goals like "I want to lose weight!" or "I want to look better in the mirror." I am talking about specific goals, such as "I want to lose 5 kg in one month." or "I want to lose 2 pants sizes in 2 months." In setting goals, it is important to both make them a challenge and make them attainable. To lose 1 kg per month would not be much of a challenge & to lose 50 kg per month would not be attainable.

Step 2: Breaking it Down

The second step to achieving the healthy body you deserve is breaking your goal into smaller pieces. If your goal is to lose 40 kg in one year try breaking it down into losing 3 to 4 kg per month. If this still seems too high, break it into just 1 kg per week.

Step 3: Choose a Program

Now that you have clearly identified and broken down your goals, you are ready to choose a program. We have found Fat Loss 4 Idiots to be a real winner. It has been our # 1 seller, and we have received lot of positive feedback from our customers regarding the program. You can find it on our Weight Loss page.

Step 4: Exercise

One ingredient that is often missed in weight loss programs is exercise. Though you can lose weight without exercise, physical activity greatly improves your chances of success. This can be as simple as walking every day, or as complex as you would like to make it. Check out our Fitness page for some suggestions on exercise routines that may work for you.

Step 5: Success

With broken down goals, a winning program, and proper exercise, you are sure to succeed. Please post your Weight Loss success stories in our Guest Book at Hotter Than Health.