Having a high level of triglycerides in your body can mean exposing yourself to health problems such as pancreatitis, stroke and other heart-related illnesses. In order to avoid any of these medical conditions, you must make sure that your triglyceride levels are within normal range. Lowering triglycerides need not be complicated. Just follow these five simple ways of reducing the amount of these triglycerides and enjoy better health.Move Your Body Since high triglyceride levels mean having great amounts of stored fats, you should take advantage of the potential energy and engage in physical activities. The more you move; the more calories you burn and thus effectively lower triglycerides. It does not even have to be a strenuous workout. You can try taking the stairs instead of the elevator or walking home from work instead of taking a cab. Cleaning your house will certainly not feel like a workout and activities like these can certainly burn those unwanted calories and lower triglycerides.Make Smart Food ChoicesIt is a well known fact that bad food choices can increase the level of triglycerides. By simply making the right food choices, a person can begin lowering triglyceride levels. Using canola oil, instead of vegetable oil when cooking, goes a long way. Preparing your meals at home and minimizing dining out is also a smart way to monitor your food intake. Your health will greatly improve if you choose foods rich in fiber and omega-3 fatty acids like flax seed and salmon. Fruits and vegetables should always be included in your meals in order to lower triglyceride levels.Drink Plenty of WaterOvereating is one of the fastest ways to increase triglyceride levels. The amount of calorie intake should be proportional to the energy required by the body. Eating too much means high amounts of extra calories. These excess calories are usually stored as fats and are even deposited in the bloodstream, which might cause arterial blockage. In order to avoid overeating, you can simply fill yourself up with water. Drinking at least 8 to 10 glasses a day is recommended and will make you feel full. Lowering triglycerides in your body will certainly be one of the positive things you can achieve.Load up on Vitamin B3There are studies that show niacin or Vitamin B3 is quite effective in lowering triglycerides in the human body. Foods rich in this vitamin include chicken, milk, eggs, carrots, tomatoes, nuts and mushrooms. This particular vitamin has been known to play a significant role in energy metabolism. If you want to load up on this vitamin as a way to lower triglycerides then taking vitamin b3 supplement can be an option.  Eat at the Right Time Nutritionists have always recommended the consumption of small meals throughout the day. Skipping breakfast is a no-no especially since you will end up ravenous and over eat. When lowering triglycerides, you should simply listen to your body. Your body should be able to tell you exactly when it is time to eat and when you should stop. Just make sure that you will make the right food choices and not indulge yourself in sugary foods as well as processed and refined foods.All these are quite effective in lowering triglycerides. And because they are practical and simple, you should not have any difficulties in achieving a healthier body.