One of the things most people do not take into account in their daily diet is that food represents more than just something to satisfy your taste buds and fill up your stomach. Food means also your every day source for an entire series of matters that are important for the adequate functioning of your body.

Zinc is the most important addition to your regime. This metal has an essential role in the human body by giving a hand to the action of antioxidants and this will slow down the aging evolution. It also helps to fix the DNA in sperm cells, and in this way ensuring a powerful and healthy furnishing of genetic material. Few people acknowledge that a shortcoming of zinc in the daily regime can influence fertility in males in a negative way as the body begins to produce less sperm and sperm cells are no more powerful enough to make it through the entire trip.

The most important source of zinc in your regime is oysters. Still, oysters take their food from the bottom of the seas, which have become more and more polluted with heavy metals and chemicals. Other great sources of zinc are animal proteins, like pork for example, beef and poultry. In fact meat is the best method of taking your daily dose of zinc, as the body drinks it up far easier from this source. Plus, other ingredients brought up in cereals and whole grain breads are recognized to diminish the intake of zinc.

Beans, nuts, pumpkin seeds and sunflower seeds are also, other great sources of zinc. It is advisory for you to start introducing these foods in your regime as often as possible. Still, you should take into account that too much zinc won’t do your body any good, as it begins to diminish the absorption of other important metals, like iron and copper, for example.

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