Top 5 Ways to increase sperm volume

Social IssuesSexuality

  • Author Bruce Reid
  • Published February 7, 2008
  • Word count 719

In the last 10 years, it has become obvious to all that the great majority of men are interested in 'enlarging' the size of their manhood. Sales of natural enhancement capsules has increased steadily over the last 10 years, and is now a thriving, billion dollar industry. Apparently, it's a natural "guy thing" to want to increase the size of their genitalia.

Perhaps even more surprising, is the recent boom in popularity of natural semen volume enhancers. Although widely used in the adult film industry for many years, semen capsules like Semenax and Volume Pills have only become available in the mainstream in the last 3 years or so. Using a variety of natural vitamins, nutrients, and minerals known to promote semen and sperm production, these semen enhancers have surpassed all other enhancement products in terms of popularity and gross sales.

This is not all that shocking, considering that recent studies have shown that today's males are producing about 40% less semen and sperm than men just 3 or 4 decades ago. This is a huge decrease in a relatively short amount of time, and can be attributed to a number of factors. Some of the top reasons for reduced semen output are listed below.

  • Lifestyle choices (alcohol, caffeine, tobacco, and recreational drugs all have a very negative impact on semen production, sperm volume and sperm health)

  • Diet (typical North American males do not eat the recommended amounts of fruits, vegetables, and other 'sperm-friendly' foods)

  • Environmental factors (Men in modern countries have their semen production aversely affected by pollution, toxins, heavy metals, and other environmental problems)

Of course, in addition to the above factors, semen output and sperm production are also affected by other factors including natural aging. Much as they would like to - as they get older, few men can ejaculate the huge semen loads they experienced in their youth. This does not mean that all is lost, however, as men can take many steps to improve and restore their semen levels to those similar, or even better, than when they were teenagers.

Although many of the semen enhancers advertise increases in semen production of "500% or more", the truth is that only a handful of natural semen supplements will provide these types of dramatic results. Semenax and Volume Pills are currently the only semen enhancement supplements with documented clinical trials to prove their effectiveness in a large enough test study to be medically acceptable.

As a result, sales of these products has climbed steadily since they were first released a few years ago. Although they won't release exact sales numbers, each company currently claims sales for their product to be "well into the 7 figures mark" for number of bottles sold per year. This is a staggering number of men buying semen enhancers to say the least!

Although semen volume enhancers are probably the only guaranteed (and fastest) way to increase semen production, there are many things men can do to have a positive effect on their semen production, sperm volume, and overall fertility. Here are the top 5 things you can do to increase your sperm volume and shoot bigger loads during ejaculation:

1 - Take a doctor approved natural semen supplement for 6-12 weeks, and you'll notice a dramatic increase in semen production

2 - Quit smoking, and substantially limit your intake of alcohol and caffeine

3 - Eliminate taking recreational drugs like marijuana and cocaine

4- Eat 'semen-friendly' foods like liver, vitamin C & B, broccoli, spinach, carrots, and citrus fruits

5 - Drink plenty of water, preferably 6-8 cups per day, and exercise at least 3 times per week.

Okay, we admit that not everything listed above is easy to do, and many men will not want to implement many of these changes. Keep in mind, that you don't have to do every single one of these things to improve your sperm volume and increase semen production. Every bit of change you do will help towards that goal. Start with smaller steps like eating better and getting more exercise.

The benefits of increasing your semen production and sperm volume are far greater than merely improving your fertility and chances of fathering a child. Increased semen production results in bigger ejaculations, much stronger and longer-lasting orgasms, and more sexual pleasure and confidence. For more information on how to increase semen production, visit www.4volumepills.com

Bruce Reid has been involved in writing about men's issues and sexual problems for about 10 years, and is a contributing editor for www.4volumepills.com, an online resource for men looking to increase semen production and increase sperm volume.

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