It’s much easier to lose fat if you see it as an essential part of living your best life.

Here’s my claim: Through testimonials and personal experience, we know it is possible to design and build an extraordinary life.

I’ll tell you this, your decision to lose fat is an important part of living your "more than" life.

It turns out there are ample opportunities for everyone who desires to build a great body. We live in an abundant universe in which anyone can achieve anything, if they really want it and are willing to obey certain universal laws.

There is plenty of great information available to you. There’s definitely no shortage.

The secret is that what determines whether you find the right information for you is your attitude. Your attitude, of either abundance or scarcity towards opportunities will have a major impact on whether you achieve the body you dream of. Or not.

Now, it’s time to make a decision. People build the body they want because they first decide to have the body they want.

Listen, they lose fat because they believe they have the ability to look great. Because they believe this completely, they act accordingly. They continually take the necessary actions that turn their beliefs into realities. And you can always tell what your beliefs really are by taking a look at your actions. There is no other way.

You think I’m lying, don’t you. Well, here’s a quick way to examine your thinking: Ask yourself, "Why aren’t I thin and athletic already?"

It’s an important question to ask yourself. However you answer this question will reveal a lot about yourself. (Usually more than you want to know at the moment…)

Your answers will expose your self-limiting beliefs, your fears, your doubts, your excuses, your rationalizations, and your justifications.

And we’re not done yet. It’s time for you to review your reasons….

Why aren’t you lean and sexy already? Grab a pen and pad and list all of the reasons you can think of. Go over your answers one by one with someone who knows you well and ask them for their opinion. You might be surprised to find that your reasons are mostly excuses that you’ve fallen in love with.

Whatever your reasons or excuses, get rid of them. The world is full of people who have overcome difficulties far greater than a twenty pound spare tire around their gut and become successful anyway. If they can be successful, so can you.