Too many men look at their penis as a separate entity instead of a functioning and necessary part of their body. Your penis if you wish it to perform on command must stay healthy. Besides having regular sex not only for the health of your penis but your body, you should also remember to keep the rest of your body in tip-top shape to ensure that your penis is getting all the blood flow, nutrients, and oxygen it needs.

In order to do this you should use this guideline for a healthy body and healthy penis.

Eating Healthy

You should eat five or more servings of fruits and vegetables per day and eat items with less saturated fat. Eating well-balanced meals can keep your weight where it should be and provide your body with the necessary vitamins and nutrients it needs to function properly including your penis.

Exercise

Exercise is an important part of maintaining proper weight for your height. Sex is one great exercise that burns more calories than most other exercise and is of course a lot more fun. Being overweight can cause all kinds of health problems and can affect your sexual activities. Obesity leads to diabetes, high blood pressure, heart disease, and stroke. In addition, if you are really overweight you may not be able to perform sexually, since you will more than likely not have enough energy to enjoy a sex session.

The doctors recommend that physical activity promote many healthy benefits such as gets the heart pumping blood and oxygen flowing throughout your body. In order for your penis to stay healthy, it requires blood and oxygen. However, instead of running a mile or two when it is freezing outside, jump in bed with your partner. A 20-minute sex session will also increase your heart rate, blood flow and give you a feeling of well-being.

Quit Smoking!

Smoking is associated with lung cancer and heart disease. You need your heart and lungs to function properly and provide your penis with the blood flow it needs to have those rock hard erections.

Manage your stress

Did you know that sex could also aid with stress related situations in some cases? Sex is also a great antidepressant. Next time you feel stressed or anxious, do not run to the medicine cabinet to pop a pill, jump in your partners arms. Try a more natural way of reducing stress and depression than medication. Of course, sex will not eliminate all of the problems that you may encounter in your life but it will not hurt you and it could help you in more than ways than you can imagine.

Keep your body healthy so your penis will be healthy. Your body and your penis work hand in hand to maintain a healthy body. To be sure, that your penis is actually receiving adequate blood flow you can also begin a penis enlargement program, the exercises that can be used also help with other healthy issues besides the size of your penis.