Choosing the right diet can be difficult, especially because there are so many diet programs available today. In addition to the traditional low-calorie diet, many new diets have entered the market, including the low-carb diet, meal replacement plans and a wide variety of weight loss supplements. Which one is right for you? Because each body works differently, you will have to try a few diets before you find one that works perfectly for you.

Low Carb Diets

In the last few years, the low-carb diet has made a big splash in the weight loss industry. In a program like the Atkins diet, you limit your carbohydrate intake and increase the amount of protein you consume. This means cutting out foods like potatoes, bread and pasta. However, the low-carb diet has raised a few eyebrows because of it's laxity in fat consumption. Newer diets, like the South Beach Diet, have come to market with ideas of choosing healthy carbs and combining them with lean meats and an array of vegetables.

Balanced Eating Programs

Some diet programs promote balanced eating that follows closely with the low-calorie, low-fat diet. In diets such as the Zone and the Mediterranean Diet, most of your calories come from carbohydrates and the rest is divided between fats and protein. In this type of diet, you can expect to eat lots of fruits, vegetables and bread products, while limiting saturated fats. These diets are normally approved by the American Heart Association and model the food pyramid more closely than do most other types of diets.

Food and Calorie Shifting Programs

Newer to the market, diet programs like new secret diet utilize a unique eating technique to burn off excess weight. This new secret diet works by tricking your body and its metabolism. Because your body has no idea what you'll be eating the next day or the amount of calories you'll consume, it bases its metabolism on your eating habits of the last couple of days. Just when your body expects the same types of food that you've had in previous days, you shock your metabolism by fueling your body with foods and calories that your body wasn't expecting. In this way, you almost trick your body into burning unwanted fat. With a program like this new secret diet, you must follow a food list and change your menu as directed.

You should speak to your doctor about the types of diets available and which one is best for you. When you find a new diet you'd like to try, contact your physician for help and answers to your questions. Sometimes, it takes a few tries to find the perfect one, but keep going – you're worth the effort!