FACIAL EXERCISES, FIRM UP YOUR NECK & DOUBLE CHIN

Did you know that facial exercises are one of the fastest growing fitness programs for men and women happening today? You have 57 muscles of the face and neck and a good facial exercise program can be done in just 20 minutes a day with awesome results in just four weeks. You will not only enhance the beauty of your skin and build muscles; you properly tone muscles, too. Your wrinkles will smooth out and diminish or disappear. Facial toned muscles can take up to 5 to 10 years off your appearance. You’ll regain that vital look of youth! That tired look is usually gone within two weeks. You will notice a difference in the texture and elasticity of the skin. That is great news for us face exercisers! It means firming up the face, neck and skin show results faster than they show in body exercises! You stop….gravity and time takes over….you go back to your facial exercises and you reap the benefits! You have control.

LET’S GET STARTED:

1. TIGHTEN & FIRM YOUR NECK: Tilt the chin towards the ceiling feeling the stretch in your neck. Pucker up your lips and make like you’re kissing the ceiling. Repeat 10 times twice a day

Apply cream to your chin and neck. Grasp your jowl with a wide-open hand

under the chin. Tilt the chin towards the ceiling feeling the stretch in your neck. Slide your open hand down to your collarbone and hold, while counting to ten. Repeat 10 times twice a day

2. DOUBLE CHIN – FIRM THE AREA UNDER YOUR CHIN: Cream your chin. Place your thumbs under your chin bone one in front of the other, fingers resting against the jowl bone. Press your tongue against the roof of your mouth and hold it there. Press and slide your thumbs alternately, from the front of your chin bone to back to where the under chin meets your neck, making a rhythm of one thumb slide then the other thumb slide. Repeat 40 times twice a day.

Try this and in three weeks you’ll start to see the double chin firming up.

3. FIRMING UP THE JOWLS – HELPS TO LIFT OUT LINES FROM THE CORNERS OF THE MOUTH: Open your mouth as wide as possible and take a big yawn, breathing in and out slowly. Repeat 10 times twice a day

Place the index fingers in both corners of your mouth. While pulling the corners of your mouth down with your fingers draw your lower lip into a kissing pout position and hold for a count of 5. Repeat 10 times twice a day

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NOTE: If you have strong "Pouches" or "Deep Lines" in the corners of your mouth. Lie down in your bed, lift your head about half an inch off the

mattress and repeat the above holding a count of 5. Repeat 10 times twice a day

Lying down will help to make this exercise extra affective.