Facts about hair growth: The average rate of hair growth in and average person is about one and half an inch per month. An individual has around 100,000 hair strands on their head. According to the researches hair to grow up to the shoulder length will take about 2 years.

Now the question will be after 2 years+ of constant wear, how to maintain the look, the shine and the resilient of the hair. A simple answer will be Vitamins.

A person's overall health is reflected in their hair. A good diet, regular exercise, and a low stress level is a pretty good way to ensure great looking hair. On the other side, a poor diet, little exercise, and a bunch of stress will have your hair looking dull and lifeless, that is assuming you have much left.

There are so many factors that will affect your hair and hair growth. You have to take an extra step to implement certain measure to have beautiful hair. You can get many suggestions out there which will help with the hair problems.

One of the useful measures will be to intake Amino acids and vitamin B that will make your hair grow fast and strong. In the ratio of hair growth that is mentioned, it is important to maintain every little bit of hair growth.

Beta-carotine will also help with hair growth. As the body demands it, beta-carotine will turn into vitamin A, which is known to help maintain growth and bone development, strength around nerve fibers, and promote healthy skin, nails, and hair. Green and yellow vegetables as well as fruits are known to house beta-carotine.

As hair is made from proteins, intake of proteins will help in the promotion of healthy and strong hair. So have a protein rich diet and grow strong and beautiful hair. Eggs, yoghurt and fish are some of the protein rich food which will yield beautiful hair.

Soy and soy protein have been shown to yield strong results in hair growth. Studies have shown that soy has helped hair to grow longer as well as strengthen it.

There are several precautions that have to be taken in order to avoid hair problems in near future. The major step towards hair growth would be to stop smoking. It has been proved that Smoking causes your capillaries to contract and hence will reduce the blood flow to the hair follicles, resulting in fewer nutrients. So stop smoking and help your hair grow.

Like wise there are many factors and causes for hair loss and also cures for the same, proper intake of nutrition will help in hair growth and also maintains your health.