There is certainly some controversy surrounding the method of fasting to lose weight. To many people it sounds like it's toeing the line of anorexia, which is a condition in which people severely restrict their caloric intake (to the point of actually starving themselves) in order to lose dramatic amounts of weight quickly. But there are safe and healthy plans that teach you to use fasting for weight loss, and here are five tips to help you learn more about this unique and effective dieting method:

Fasting Fact #1

You may be wondering if a fasting diet is the same thing as a starvation diet. The important thing to note is that fasting to lose weight is not a trendy way to glorify extreme calorie restriction. On the contrary, it's simply a method that helps you lose excess weight without having to follow a strict diet plan, since you're naturally creating a calorie deficit by taking a 24 hour fast one to two times a week.

Fasting Fact #2

The phrase "starvation mode" is a popular one amongst diet gurus, but the simple truth is that a carefully monitored 24 hour fast will not cause your metabolism is to slow down. In actuality, it may help you to break your food addiction, and at the same time your body will boost its production of fat burning hormones without the aid of diet pills or supplements.

Fasting Fact #3

Although 24 hours sounds like lengthy period of time, fasting to lose weight is designed so that you're actually eating every single day of the week. For example, if you ate dinner at 6pm on Monday, 24 hours later would be 6pm on Tuesday, and you would go ahead and have dinner -- thus ending your fast. This is an ideal schedule to implement since you'll easily shave eight hours off of your 24 hour fasting period while you sleep.

Fasting Fact #4

Although fasting to lose weight is an incredibly effective method on its own, is still recommended that you implement a moderate exercise program -- particularly one that involves weight weight training -- to augment your success. Surprisingly, many participants in a fasting weight loss program will notice increased amounts of energy on their fasting days, which in turn helps their workouts be more effective.

Fasting Fact #5

Unlike juice fasting or detoxification diets, a safe fasting weight loss program can be followed over a period of weeks or even months -- however long it takes for you to lose all of your excess weight. They are healthy and safe, provided that you're implementing a researched method and guide to teach you the exact steps for ultimate success.

Ready to learn more? Just follow these steps!