How women over 40 can lose 10 pounds quickly? There are a lot of highly effective less complicated diet that will help women in their 40s to lose pounds quickly. A diet is a prescribed selection of foods meant or intended to help you stay healthy or lose weight. Most of us turn to diets because we may have gained some pounds that need to disappear so that we feel good about ourselves again. There are very many types of diets available and recommended; however, not all of them are healthy and truly useful. One diet that sounds pretty acceptable and offers you some freedom of choosing what to eat is one that we will call the lose 10 pounds diet.

Basically, if you want to lose 10 pounds quickly, diet is a necessity besides sports. But this diet that we recommend suggests that you reduce or stop eating certain things that lead to weight gaining. To begin with, avoid using bottled dressing for salads. If you were to scan the label to see how many calories one such bottle contains you would surely decide on your own to give it up. Do a bit of research concerning calories and the way they work.

Another tip is to avoid chocolate. If you cannot do without sweets then go for such alternatives as jelly, hard candy and sweet fruit. But if these are allowed remember that you are not to overdo it with the candy if you really want to stick to the lose 10 pounds diet. Four or five candies per day should be more than enough.

Many of us already avoid eating fat meat or simply do not like it. However, when it comes to chicken, we seem to forget to remove the skin before eating or starting to cook it. And that is another major source of fat. Moreover, we tend to buy a great deal of canned food and to give you an example, canned corn is something that supermarkets sell a lot. A better option offered by the lose 10 pounds diet is the corn on the cob which has about half less in terms of calories if you were to eat exactly the same amount as you do with the canned type.

Other things that need to be avoided if you go for the lose 10 pounds diet are peanut butter, mayonnaise, pies, cookies, fat fruity yogurts, fried foods, salted peanuts, cream and so on. The diet in itself is not harsh. It allows you to eat healthy things but then encourages you to give up those items that lead to fat deposits accumulation. If you want to lose 10 pounds, diet plans abound, but I think the one suggested here is a bit more lax and realistic.