If you are serious about having more hair attached to your scalp, then got a golden nugget for you . In this article, you will learn some of the most healing and most hard-hitting tips that you can practice to put an end to the hair loss problems you are experiencing now. It is old myth that only old people suffer for this epidemic. How ever hair loss can surely be a cause of concern for people all across the ages. Women, men or children. Everyone is facing the problem of late. Earlier people who had crossed the age of 30 would face this kind of problem. However, of late teenagers too are found to be experiencing this kind of problem.

1.Saw palmetto - is an herb that has been used for decades for medical purposes, and recent science has also shown that the herb inhibits DHT, the main culprit in male pattern baldness. Warning saw palmetto should not be used by women, especially those who may become pregnant. For a man it is a great alternative to hair transplant.

How ever you should consult your doctor before using saw palmetto to treat your hair loss, since its use can effect some medical conditions and interfere with some medications.

2.Taking B vitamins are also important to maintaining your natural. You should be able to get plenty of B vitamins in your diet by simply adding a few items, such as oats, brown rice, fish and low fat red meats. This is one of best ways to maintaining your natural hair growth. Making sure your getting a balance of vitamins is the biggest tip of all. Such as Both vitamin C and folic acid are also needed to prevent hair loss and help re-grow hair naturally. These vitamins work with your body to produce healthy hair, and prevent deficiencies of iron in your body. Vitamin A is also important for healthy hair, and for a healthy scalp. Hair loss from a vitamin A deficiency is typically caused by poor scalp health, which can cause hair loss without any other factors contributing to the hair loss.

3. Making sure that you keep your body as healthy as possible is an important step in overcoming premature hair loss. Natural cures that are available on the market which have worked for numerous individuals in the past. The real key to using these natural treatments is that you are persistent in your efforts. Simply using them one or two times and then claiming that they don't work is not going to get you anywhere.

Combating hair loss is a difficult challenge with the right prevention and treatment you can over come this thorn in your side.

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