Self hypnosis is a state in which mind is in a very relaxed and absorbing state. In this absorbing state the mind is open to new ideas. These ideas can bring change in your thought process and change your habits also.

In hypnosis you can go deeper in your consciousness and find out new things about yourself that you can never know in your normal state.

Some people have a wrong assumption that during hypnosis they will come under the influence of hypnotist and do whatever he wants you to do. This is absolutely incorrect. These assumptions are based on things that we see in television or in the movies.

Self hypnosis is not magic

You must not think of hypnosis as some kind of magic. Hypnosis is not directly responsible for burning your fat. Self hypnosis just changes your thinking regarding your health and you don’t have to go war with yourself, self hypnosis makes it easier for you. After each self hypnosis session you will feel that you are eager to do the things like workout and dieting. The lack of interest that you experience before is gone. While your mind will start thinking in a new way very quickly, you body may not react so fast because of obvious reasons. Note the fact that self hypnosis can only help you if you are willing to help yourself.

Cost is also a major advantage of self hypnosis. In the long term also cost of self hypnosis is less, when compared to other methods of weight loss which may involve medication and machines for workout. In some extreme cases it may involve surgery also.

Hypnosis works in a very smart way to make you happier and healthier than ever before and that too in a very short span of time.

However it is not necessary to make self hypnosis, the only way to loss weight fast. Along with self hypnosis you can exercise or play some sports. It will make weight loss process very fast.

Choose carefully

While selecting your hypnotist always go for a reputed and experienced name. Avoid those who are making tall claims about themselves and about self hypnosis. Just as your doctor, you’re hypnotist should also be well trained, so that no complication should arise after hypnosis.

Natural Therapy

Most drugs available today in the market for weight loss have some kind of side effects like loss of appetite and high blood pressure. No medication or drug is used in hypnosis to aid the process, so there is no possibility of side effects due to drugs.

Permanence of effects of self hypnosis varies from individual to individual since it depends on the absorbing power of the individual brain. Going through more number of self hypnosis sessions can make the changes permanent.