There are 3 Japanese skin care secrets or tips that have been well kept or so it seems. Japanese diet and omega-3 fish oil plus one more. I'll tell you about it in a moment. Let's cover some skin care background that you need to know to have beautiful, younger looking skin. Believe me you can if just read closely and follow what I am about to tell you.

Japanese Skin Care Secret Tip

The three reasons are:

1. Diet (Omega-3 fish oil)

2. Supplements (Wakame & others)

3. Skin Care Products (special ingredients)

The Japanese Diet

One of the reasons (secrets) that Japanese women have beautiful skin is because of what they eat. Their meals or diet are comprised of fish (oil) and fatty acids. Sea veggies are also a big factor.

Secret Tip #1 Fish oil Omega-3

Omega-3 is high in fish especially fish from the sea. Also Omega-3 fatty acid can be derived from plants. I'll cover that in a moment. Fish oil as a source of Omega-3 fatty acid is very important but care should be taken as to where you get it. Not al fish oil is equal or even safe. The best source for purity that I found was with a company in the South Pacific. They distill the fish to remove the impurities and encapsulate for preservation.

Japan, because it is an island nation, depends on the ocean for a lot of its food supply. The Japanese have been doing this for centuries, eating fish daily, usually fresh caught. This routine obviously has been beneficial in many ways. One main reason is that it has become part of the culture and passed on to the next generation. This is a routine we would do well to copy.

Secret Tip#2 Plant Omega-3

As mentioned Omega-3 is found in plants as well as in fish. Green veggies, especially the leafy type, are good. Japanese consume sea veggies, namely, Wakame. Wakame is a seaweed that has skin enhancing properties. Combining the fish oil with the sea kelp has resulted in some beautiful women. Also when you take the same basic ingredients from fish and plants and merge them into a skin care product, wow!!

Secret Tip#3 Skin Care Products -Truly Natural

Blending the above ingredients into a skin care product makes for a powerful combination. To repeat: A. Eat a high quality diet that consists of fish oil and wakame seaweed or you can take a supplement that makes it much easier. See my website for an excellent recommended source. B. Use daily a skin care line that incorporates the above in its products.

I found one company that uses a sea weed called Wakame. It is found in the Sea of Japan and no where else. This probably is the real secret for the anti aging skin care the Japanese people have. What this sea weed does is increase the amount of hyaluronic acid in your skin to a point that is above that of your age group. You should find that amazing because it is!

The Japanese Skin Care Secret is Yours

In a nutshell, if you want to take advantage of the skin care plan be sure to use a product that contains Phytessence Wakame. Use in your daily meals Omega3 plants and take a quality fish oil supplement. Ironically, I found a company that makes a top notch skin care line of natural ingredients and also manufactures Hoki fish oil. And now please visit the AHealthyRadiantSkin website listed below for updated information on Japanese skin care.