calorie shifting is the next generation of weight loss. Spring is around the corner, and what do we do every year. Crash diets to lose weight, how many times do we lose the weight we want only to gain it all back again during the winter months. What can we do to stop the diet roller coaster ride every year.

First of all lets look at some of the factors that can cause us to gain weight. Most of us consume more calories than our body can burn effectively, in other words we eat too much. Bad food choices is one of the main reasons we have issues with food another factor is junk food and fast food, high carbos, sweets, skipping meals, frozen dinners or pre fad foods, stress eating, watching tv and snacking, lack of exercise, poor food combination choices, not eating three meals a day, eating late at night, eating until you feel full, not drinking liquids while consuming your meal, starving to lose weight, losing pounds to quickly and weight loss programs that you have to buy or purchase their items to lose the weight you want and then you gain it all back when you stop using the product.

There are ways to lose weight and not damage our health or bodies. There are also programs and so call diets that can assist you to lose unwanted pounds but are all of these programs safe for your body. That is the question you have to ask yourself. What is the cause and effect of rapid weight loss is a question we all need to ask ourselves and consider the long term effects to our health as well as out body.

Fad diets have always been the rage, people in Hollywood or famous people we identify with talk about how they lose weight and why they look so good. But is this really the truth or just some promotion for a product. How many have you used because they endorsed them. I know I used 3 of the products and they worked very well while I was using them but, I gained the weight back after I stopped using the product.

Second, lets look at some of the factors that can help us to lose weight safely. In order to be effective and maintain weight loss you must have some type of exercise program to assist your body to burn the calories that you are consuming and assist our body metabolism to be regulated. Food is the fuel that powers the body, so the food that we consume should consist of all of the food groups and that includes using fats, sugars and snacks but they must be used in moderation.