For years people have talked about the potential health benefits of red wine and grape seed extracts. Using red wine and grape seed extracts in your daily supplement intake can help lower high cholesterol and raise the good cholesterol. Grape seed extract can also protect your heart from damage from bad cholesterol. If you have a risk of getting blood clots grape seed or red wine extract can also help with that.

Studies have shown that taking red wine or grape seed extract can help your heart and give your heart and body the antioxident effects that they contain. Taking red wine also as a 4 or 8 oune drink is also beneficial. Red wine should only be drank in moderation. Drinking more will not increase the benefit. If you have high blood pressure or heart disease you should not drink red wine or any spirits at all. Speaking to your doctor before drinking or taking any red wine or grape seed extract is very important. You may have an underlying heart condition. Testing for good blood pressure and good cholesterol levels are very important. Drinking any alcohol or spirits can lead to further heart or liver problems. So, if you do not drink it is wise not to start drinking for red wine benefits.

A safer way to get the polyphenols, and antioxidants that are called resveratrol are to find what else they are in, and in what form you can take them safely. Resveratrol is found in grapes, of course, and onions, oranges, and peanuts to name a few food items. You can also find resveratrol in red wine extract, and grape seed extract. These resveratrol supplements are not proven 100 percent to do all of the things that you might read about them while researching them, but if approved by your doctor as safe for you to take they can not hurt you in small doses.

Doing all of the research that you can on resveratrol supplements and how they can help you, or potentially harm you before you take them is very important. Most people when taking a medication prescribed by a doctor will research to find out about any other benefits, and any side effects to watch out for. If you find that one of your side effects is from an allergic reaction you will want to contact your doctor right away. The same thing is to be said for supplements, even resveratrol supplements. Taking anything that you can for a benefit might also give you an adverse reaction. Knowing what you have to expect and what to look out for is very important when it comes to your health.