Fat has been considered a health offender for more than 3 decades now. Fats have been blamed as the leading cause of obesity, high cholesterol, high blood pressure, and heart disease. Countless low fat diet recipes have been spawned by dieticians everywhere, although not much have brought much successful results for people trying to lose weight and become healthier in the process. As a matter of fact, a lot of dieters who have undergone these sorts of programs have actually proved to make them less healthy.

Professional studies have shown that it is not necessarily fat that leads to hazardous health risks, but the certain types of fat that are being included in diets. Health professionals have proven that the certain types of fat matter in addition to a person’s dietary consumption. The reduction of certain types of fat in low fat diets would potentially reduce the risk of numerous chronic diseases, but certain types of fat are necessary to one’s well-being and health.

A lot of food contains various types of fats such as saturated fats, trans fats, monounsaturated fats, polyunsaturated fats and the like. Not all of them are health risks, as there are actually fats that may help lower the risk of heart disease by decreasing the total cholesterol and low-density lipoprotein cholesterol levels in the blood. These healthy fats include monounsaturated fats and polyunsaturated fats. A certain type of polyunsaturated fat called omega-3 fatty acids also aid in boosting the heart’s health. Omega-3 fatty acids decrease the risk of coronary artery disease, help lower blood pressure levels and protect the heart against irregular heartbeats.

Healthy fats also have a lot of other health benefits. It aids as a transport for fat-soluble vitamins such as vitamin A, vitamin K, vitamin D and vitamin E and distributes it throughout the body. These good fats also protect the internal organs by cushioning them and are also a great concentrated source of energy, making them a simple weight loss plan.

The best diet plan would be one which contains these good or healthy fats. Monounsaturated fat, polyunsaturated fat and omega-3 fatty acids are found in many common foods. Monounsaturated fat can be found in food such as nuts, seeds, avocados, canola oil, peanut oil and olive oil. Polyunsaturated fat is also common in nuts and seeds, as well as in olive oil and unrefined coconut oil - organic butter is also good for you, while omega-3 fatty acids are found in flaxseeds, flax oil, walnuts, and fatty cold-water fishes such as salmon, mackerel, and herring.

Professional health studies suggest the consumption of at least 1 tablespoon per 45 pounds of body weight of these healthy fats a day. Many new diets now teach dieters all over the world how to eat healthy by adding these good fats into their food consumption. These healthy fats may be taken directly from a spoon, mixed in with salads as salad dressing, as a substitute for butter on vegetables, and may be even included in fruit shakes.