From this article you'll learn 3 vital tips for proactive anti aging skin care. You'll learn 1) is it really possible to stop the skin from aging, 2) what are the most popular skin products on the market today and why, 3)is anti aging skin care realistic in a busy and hectic schedule?

1. No It's not possible to actually stop the skin from aging but you can significantly slow the process down. One very simple way to slow the aging process down would be applying suntan lotion with an SPF of 15 or greater. Applying the lotion daily helps to reduce the suns devastating effects on our skin.

Another strategy for slowing down the aging of our skin is eating a healthy diet consuming raw fiber based foods help fighting the aging symptoms in a very effective way. These uncooked and unprocessed food lists contains food like sprouts, nuts, grains, beans, and green vegetables.

2. Before knowing the most popular products on the market a good idea is to know what products to avoid and why to avoid using them. Anti aging is big business and there are millions spent every year on the search for the ultimate solution.

There are literally thousands of anti aging skin care products hitting the market every year with many new magic ingredients making outrageous claims. Ingredients to avoid include: Parabens. Some studies indicate that there may be a link to breast cancer.  Diethanolamine - Better known as DEA, this is used as a skin softener in many personal sin care products. It is a known skin irritant and may be carcinogenic when combined with other ingredients.

Also avoid TEA, and MEA. Sodium Laureth Sulfate - When SLS reacts with other ingredients, it can be carcinagenic and rapidly absorbs into the body. SLS is also a skin irritant and may cause hair loss. Also avoid SLES A new found natural alternative to chemical preservatives may be your answer to antiaging skin care

3. Every day something new pops up in our lives that causes even the best plans to go awry. We have good intentions, we know we need to eat right, get enough sleep and stay away from certain products because of the ingredients but can we do this daily?

Yes, your skin is the largest organ in your body and the first line of defense. If you invest the time to take care of your skin now the rewards are significant. The next time you go to a class reunion or go out for a social gathering you'll notice people staring out you because your skin looks fantastic.

In addition to the suggestion I have a personal program I follow that you can use by going to my website. You will also learn more tips, tricks and strategies on anti aging skin care.