Colon cleansing has taken center stage as a method for hopefully avoiding colon cancer. Colon cancer statistics are nothing to avoid but rather take effective and safe precautions would be advisable. This includes a periodic colon cleansing.

Colon cleansing does not have to expensive of bothersome. Though some people would rather go to the doctor and have a colonic done. Since the health insurances probably would consider that procedure and "alternative or elective" procedure people like you are looking for alternatives. Doing this at home may be the solution that many of you can best take a hold of.

This post will show you how to do a very effective and safe colon cleansing that most of you won't have to buy anything.

A Salt water flush is something that can be done privately in your home. It is of little expense as the ingredients are likely in your kitchen cupboards already. Here is what you do:

1. The night before you do this procedure you need to take in a very small dinner meal. Take it easy and sleep at least six hours prior to beginning this procedure.

2. Do not eat a breakfast meal when you awaken. Now its time to prepare a mixture for drinking.

3. Take about four tablespoons of sea salt and add it to one warm of lukewarm water. You need to stir the mixture of these two together to minimize any clumps and really get the solution prepared for drinking.

4. Drink the solution within 15 minutes. It is crucial that you avoid gagging on the quart of mix you are drinking. Make sure you drink the whole thing.

5. Wait for about 30 minutes for the solution to process through your body. You do not have to wait by the toilet or anything like that. Most people just go on with their day. They take in a shower and get cleaned up for work. Now when you feel the urge to have a bowel movement you are ready to go to the toilet. Some people like to kneel down as they drink the solution. This they say is more effective and makes it easier for the waste matter to get dissolved and flushed from the system. You'll have to let us know how this works for you by sending a comment on this blog.

6. Some times you may have to mix up another batch of this solution if the first one does not come through your system. That is no bother. Just repeat steps one through five above. Within half an hour to one hour you will feel a massive urge to pass your bowel movement.

Before you know it you will have many colon cleansing stools in the toilet. This is the right place for the fecal matter to be deposited not in the lining of your digestive tract. Doing so will give you freedom from the waste and toxins that naturally build up in your body. You'll need to take a probiotic because this colon cleansing solutions stripes away the good and bad bacteria. Probiotics can be ordered online or just go to your local Whole Foods Market in your area.