I got the Miracle Pill to get rid of all belly fat just for you! Only if it was that easy, we all would be fit.

Targeting belly fat is one of the biggest discussions in weight loss today. Millions of dollars are made from misleading marketing campaigns telling us we can lose the belly fat. We have pieces of equipment being advertised on television everyday claiming it will knock inches off your mid section. There is so many of us that want believe what we see on TV while we sit on the couch late at night eating a Twinkie.

We shouldn't totally blame the companies that are selling the equipment, besides the equipment being advertised have a statement in small writing that this must be done with a low calorie diet or something in that matter. Oh well there goes that money! At least we have a new piece of furniture to take up space.

The truth is the only way to lose that belly fat is to work the whole body.

Now don't get me wrong, a certain amount of abdominals exercises are great and they do help to strengthen your core and maintain a healthy back.

I got the Miracle Pill to get rid of all belly fat just for you! Wouldn't that be a nice bodybuilding concept? Pills instead of actually having to work out. Only if it was that easy, we all would be fit.

Targeting belly fat is one of the biggest discussions in weight loss today. Millions of dollars are made from misleading marketing campaigns telling us we can lose the belly fat. We have pieces of equipment being advertised on television everyday claiming it will knock inches off your mid section. There is so many of us that want believe what we see on TV while we sit on the couch late at night eating a Twinkie.

We shouldn't totally blame the companies that are selling the equipment, besides the equipment being advertised usually has a statement in small writing stating that "this workout must be done with a low calorie diet" or something in that matter. Oh well there goes that money! At least we have a new piece of furniture to fill up that empty space in the corner.

The truth is the only way to lose that belly fat is to work the whole body. A bodybuilding concept?

Now don't get me wrong, a certain amount of abdominals exercises are great and they do help to strengthen your core and maintain a healthy back.

The majority of your time should be spent focusing on big multi-joint exercises. This is one of many bodybuilding concepts that explains how working the larger muscle groups like the legs, chest, and back will benefit the entire body.

This same bodybuilding concept greatly increases your metabolic rate both during the workout, and for 24-48 hours after the workout. In addition, this also stimulates an increase in fat-burning hormones within your body. You simply don't get this type of metabolic and hormonal response by wasting most of your time with "abs-pumping" exercises.

If you want to lose your belly fat for good, then get your butt under a barbell and do some squats, do some dead lifts, some lunges, step-ups, some back and chest work. For you ladies, don't worry... it's not going to "bulk you up" but give you the results you are looking for. This is just one of the secrets for getting rid of belly fat. You must also include a good diet while focusing on these exercises.