If you’re one of the few unlucky ones who need more than just a facial cream to get rid of acne, then you might just have to work harder for it. This is because acne happens within your body but only exhibited outside, you must counter attack it inside and out as well.

Depending on the severity of your acne, you can either choose from using only a good cream and follow a few simple steps from a program or use all the steps in a 12-step program.

Acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure and internal organs and may be an excessive toxic condition within your body, which the internal elimination organs are unable to eliminate. The body initiates an automatic survival mechanism to protect the structures inside the body that’s why acne appears through your skin because this is the body’s way of moving out toxins.

There are 12 aspects you need to screen. Remember to always keep your face clean, use any face cream that suits your skin type and skin care need. Also, relive your constipation and the tree day liquid fast by making changes to your diet if necessary. Get plenty of sun, air, and water plus take your vitamins and minerals or other special supplements. You can even add herbal mixtures to use or special detoxifying supplements or drink. Don’t forget to brush your skin mildly. And most of all, change your attitude towards life and how you face it.

If you use face cosmetics, you need to stop since it can irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are mineral oil, lanolin, parabens, propylene glycol. Always check the content of the cosmetic brands you use since most cosmetics, soaps, and sunscreens contain these chemicals.

What’s best is that you look for a make up that’s water-based and the ones that don’t irritate your face and use it sparingly.

Do away with commercial soaps when washing your face since it may contain these chemicals that may worsen your acne. Excessive washing of the face should also be avoided since it can dry the skin of the body’s natural protective oil. Touching the skin can also spread or add bacteria to the face so avoid doing it as well.

To wash your face use only castile hand or liquid soap or any soap that’s made up of pure glycerin.

Remember to pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Never scrub hard to burst a pimple instead just scrub lightly to burst a pimple when it is ready to open.

When a pimple is open do not continue to rub or scrub it. Pricking or scratching an open pimple may lead to other sores or leave scars that are difficult to remove. Washing your face with clean soap will keep your face free of toxic matter.

Bear in mind that whatever you apply on your skin will move into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.

During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of the face into your pillow because this will aggravate the circumstances.