The Master Cleanse follows a trouble-free routine, however it isn’t exactly trouble-free. The rules are simple, the will power it takes to succeed, is challenging, but very achievable. In fact, every day you overcome the psychological need to eat you feel a sensation of control that motivates you to complete the process.

There are three phases to The Master Cleanse: Ease-In, The Lemonade Diet, Ease-Out. Each of these will be explained in detail and it is very important to follow these directions carefully. There are often questions on the precise ingredients to the Master Cleanser Recipe, as they can vary a little depending on your experience and requirements. Be sure to choose which is right for you.

Day 1 – Fruits and Veggies

Simply remove processed foods, and meat from your diet.

Day 2 – Fruit and Veggie Juice (Optional)

Same produce, just juice it. This step preps your body for a liquid diet and delivers macro nutrients directly to your bloodstream. If you do not have a juicer, you can make soup broths, or just move onto Day 3

Day 3 – Orange Juice

Manually or electrically juice enough oranges to make 2 liters of Orange Juice mixed with water to taste and with 2 tables spoons Maple Syrup for caloric needs.

Whether you begin The Lemonade Diet without delay or Ease-in, the first day is the same. You will need to make one adjustment to suit your personal preferences, and or daily routine with work, or family. Normally the variation revolves around timing your daily flush. Perhaps equally essential to breaking the fast correctly is the daily bowel movement. It is crucial to flush out the toxins your body is eliminating, and since you are not consuming digestible food (fiber) to create a bowel movement, you will have to make that take place. There are two accepted methods to produce bowel movements: Laxative teas, and the Salt water flush.

When you are finished The Master Cleanse, the next and maybe most foremost step is to begin to Eat Wisely. This sounds so simple, yet so many people go right back to eating emotionally to sooth their daily reservations. Choose to Eat Wisely and you will not put the weight back on. Go back to Eating Poorly and you will – and maybe more!

If you enjoyed this article, you should check out my blog. Click the link below.