Have you read about this? Medical experts are telling us that skin requires specific nutrition to be healthy. If you have aging skin, acne or other skin problems like psoriasis, your body is trying to tell you that it is nutritionally deficient. As we all know, good nutrition includes lots of healthy fruit and vegetables in order to get our daily requirement of vitamins and minerals. But when it comes to healing unpleasant skin conditions, what are the best vitamins for healthy skin?

Sun damage fixers - Vitamins C and E

Add plenty of foods like citrus fruits, broccoli, bell peppers and leafy greens to your diet if you want to get the skin-repairing benefits of Vitamin C. You can strengthen this reparative effective by eating Vitamin E-rich foods like asparagus, spinach, olives, seeds and nuts.

Don't be afraid to use products that use high concentrations of Vitamin C and E. These nutritional substances get into your cells to stimulate collagen and elastin production. Not only do they repair sun damage, these two proteins give you a moist, firm, smooth, elastic, even-toned complexion.

Anti Aging Skin Nutrition - Vitamin A

Dry, flaky skin in the first sign of aging skin. It is also a sign that your Vitamin A levels have dropped.

This is an easy situation to correct. Again, just start (and continue) eating more fruit and vegetables. Most of these foods contain the Vitamin A you need to repair and keep your skin young healthy.

Vitamin A in topical form is also works to relieve acne and psoriasis. Research presented at the Annual Meeting of the American Academy of Dermatology in 2003, showed that topically-applied Vitamin A, plus vitamin C, demonstrated a "reversal of skin conditions caused by chronologic aging and photoaging."

Preventative Skin Nutrition - Vitamin B Complex

Cell biologists tell us that Vitamin B complex is crucial for skin cells.

The most important B vitamin connected to healthy skin cells is biotin. If you're even mildly deficient in biotin you can develop dermatitis and other uncomfortable skin conditions. You can find biotin in foods like rice, oatmeal, eggs and bananas.

You can also get a great skin hydrating effect by using creams and lotions that contain high concentrations of B vitamins.

Niacin, a specific form of Vitamin B has been shown to give your skin a plumper, younger look in as little as six days, when used in natural skin care products. As one of the best vitamins for healthy skin, vitamin B niacin has powerful anti-inflammatory properties which soothe irritated skin.

Under-eye Skin Nutrition - Vitamin K

Studies show that Vitamin K is best obtained from topical creams, rather than getting it from foods. Used in the delicate eye area, Vitamin K has been shown to significantly reduce dark circles, lines and wrinkles.

So there you have it - a list of the vitamins that work to provide necessary nutrition for your skin. I've told you about the foods you can eat to easily get what you need to promote a youthful appearance.

Visit my web site to get more details about the topical creams containing the best vitamins for healthy skin, that I personally use and recommend.