During pregnancy, many women are unable to decide whether they should do workout or not. They are not sure whether they should exercise at all or exercise in moderation. They also want to know the benefits pregnancy exercises give to them and their unborn baby. These workouts help in many ways as you progress in your pregnancy week by week.

Back pain, a common problem among pregnant women can also be reduced through pregnancy exercise. Walking, pelvic rock, mini crunches and bridging, which is done by lying on the floor with knees bent and lifting the buttocks into air can alleviate the pain. While suitable muscular exercises reduce back pain, appropriate body postures and good body mechanics also play a vital role. Avoid standing for a long time and remember to shift sitting positions. Wearing low heeled shoes and taking sufficient amount of sleep and rest are also required.

To mitigate duration of labor and recovery, women should consider pregnancy exercise. Exercises have also shown improvement in developing stamina required for delivery.

Besides physical improvements, pregnancy exercise has significant positive effects on mental health including reducing mental stress, developing emotional health, coping up emotional upheaval better and giving overall better experiences of pregnancy.

Walking - The best exercise regime that must be continued all through the three trimesters of pregnancy. Walking can never hurt, provided the shoes are comfortable enough to walk. Towards the final days of pregnancy, keep to a slow walk and stick close to your home so that in case of emergency there are people around.

You would develop safe movement and posture as these pregnancy exercise videos guide you for ways to recover from cesarean sections. In most of the cases, it has been observed that an average woman gain around 2lbs during her pregnancy. This increases chances of back ache and many other problems. All such problems can be easily overcome with the help of exercises described in pregnancy exercise videos. It would strengthen your muscles and improves your posture to ease your back ache.

In the first trimester you should try to either remain at your current weight or if you are overweight, you may want to try to shed a few pounds. Once you move into your second and third trimester, it is recommended to gain only about a pound per week. To keep yourself from gaining more than you need to, it is important to include an exercise routine in your schedule. If you aren't sure where to begin, the best help you can get is using a pregnancy exercise video.

Given that pregnancy has three unique stages, a healthy and proper diet must then be observed by the pregnant mother, and should be varied to correspond to the needs in each trimester. Having a healthy and well-balanced diet would be a major factor in ensuring the healthy condition of the baby at birth. Generally, a pregnant woman should consume more iron, calcium and folic acid, aside from other essential vitamins, in order to ensure the good condition of the baby's blood, bones, brain and spine respectively.