The body is an astonishing machine that also happens to be amazingly complex. In order for it to perform all of its basic functions effectively, it needs sufficient supplies of food and the vitamins and nutrients it contains. One of the most important bodily functions that require sufficient amounts of nutrients and supplements is hair growth. To ensure that the body is able to grow hair at a healthy rate, it needs its fair share of hair loss prevention supplements. Read on below to get an idea of some of the most effective supplements for hair loss.

1. PABA

PABA or Para-Aminobenzonic Acid is a vitamin that belongs in the B complex family. Its particular effect in hair health is that it has been known to be a highly effective anti-graying supplement. Recent studies show that individuals with low PABA diets tend to develop gray hair. As they upped their intake of PABA, the normal color of their hair was restored almost immediately.

Along with deficiencies of Pantothenic Acid, Folic Acid, and Biotin, a lack of PABA in one’s diet will definitely affect the color of hair. Aside from combating the premature graying of hair, PABA can also improve both the growth and the quality of hair. The richest source of PABA is liver, but it can also be found in yeast, whole grain, and kidneys.

2. Inositol

A primary member of the B vitamin family, Inositol is a compound that occurs in the eyes, kidney, liver, muscles, and the brain. A lack of Inositol in one’s diet can lead to the emergence of bald spots. Some studies have also shown that a deficiency of this supplement has a direr effect on males as they lost twice as much hair compared to their female counterparts. Some doctors prescribe this supplement to their patients and results can be evident as soon as one month after taking the medication. One of the other non-hair benefits of Inostisol is its ability to bring down the blood pressure of patients.