Exercise methods, diet recipes or food supplements are believed to be the safe options in staying healthy . Yet, there is a simpler alternative by consuming food grade diatomaceous earth (or DE) .

This all natural product is formed from the skeletons of microscopic water plants. Oceans and lakes are rich in diatoms, the microscopic plants diatomaceous earth is made of . After being removed from the vast ocean floor, the processed diatomaceous earth can be used for many purposes. Magnesium, calcium, sodium and silicon are the basic components of this compound, found to be essential in absorbing minerals to stay healthy. These same minerals will improve bodily functions and provide better over-all health .

Diatomaceous earth acts both as a digestive aid and as a colon cleanser. It removes intestinal worms and parasites when food grade diatomaceous earth is ingested in recommended quantities . Nutrients obtained from food are absorbed adequately lessening the chances of experiencing indigestion and promoting regular bowel movements . Consequently, this will reduce the likelihood of developing colon-related disorders as one grows older . Despite the active role in the digestive tract, it has not been found to cause any irritations or damages to the mucosa or barrier wall. .

Food grade diatomaceous earth has been reported in scientific literature to absorb mercury, e-coli, endotoxins, viruses (including polio virus), pesticide residues, drug residues, and perhaps even the toxins produced by some intestinal infections. . This is to remove toxins found in the body .

Bad cholesterol is lowered by dissolving fat deposits that are clogged in the blood vessels . Food grade diatomaceous earth has also been reported to lower high blood pressure . Though hypertension occurring in old age cannot be avoided, integrating food grade diatomaceous into the daily routine will help control blood pressure .

Bone diseases arise for various reasons namely, depletion of calcium in the bones, deterioration of bone structures and constant abuse, but utilizing diatomaceous earth will enable full use and functioning of joints .

As an antioxidant, it performs like that of an expensive cream sold in the market. The skin will cast off a youthful glow and give hair its renewed shine and strength . It is known to be safe for ingestion by pregnant or lactating women as there have never been any reported cases of withdrawal or side effects .