Fat Burning Furnace is a total body fat loss routine written by, Rob Poulos, a former overweight himself. What makes Fat Burning Furnace different when compared to other popular fat loss products online and offline?

The specialty and uniqueness of the Fat Burning Furnace is the short and infrequent workout routines that Rob claims can get you fast results with the least effort. I have seen the workouts and I can say two good things:

1. He chose multi joint exercises over single limb exercises - which means higher metabolism than usual.

2. He has done a good job of specifying the appropriate rep speed that can make a big difference in how you workout.

The workout is probably the main core of the Fat Burning Furnace book although you diet and nutrition gets an equal claim as well. According to my past experience, diet and nutrition plays an 80 to 90% role in total body fat loss. If you don't follow a proper diet, you will get nowhere with your workouts no matter how intensive they maybe.

In the Fat Burning Furnace book, Rob did a good job of defining the key diet and nutrition tips that can make a big difference in your fat loss, but failed to go further in to proper post workout nutrition and defining special nutrition like certain fats and dairies that can actual make you leaner.

The diet section was put up well in a bonus ebook called the 15 best foods and another one called the 15 worst foods. I found this very interesting because too many people out there have a hard time with information overload.

When you are provided a list of foods that is highly recommended and another list of food that is BAD for your fat loss, it is easier to focus on the right things without dwelling too much on what foods actually help speed up fat loss. In other words, Rob has done the difficult tasks for you.

You will also find many workout time tables so that you keep track of how you progress from the beginner to the blowtorch stage, one step at a time.

Although the workouts are quite different from what you find in other popular fat loss guides on the internet, Fat Burning Furnace does work in terms of boosting your metabolism and building lean muscle at the same time.