Stop trying to lose weight by eating "low fat" and spending hours on a treadmill!

Your body's muscle is its "fat burning engine" and if trained the RIGHT WAY, it can shoot your metabolism through the roof 24 hours a day - 7 days a week!

Exercise

It is suggested to have regular half an hour cardiovascular exercise four times a week and resistance training for about twenty minutes four times a week for optimum weight loss. This approach helps in delivering more oxygen to the body through aerobic exercise and to increase your lean body mass to burn more calories through resistance training.

Education

When you talk about weight loss education, it means you should know enough about exercise and the food you eat so that you can make the right decisions on what to do and what to eat. You can visit the various losing weight and nutrition websites, attend nutrition and exercise classes or read magazines and books to learn all there is to learn about effective weight loss.

Nutrition

By eating a regular diet with the right proportions of proteins, carbohydrates, water, vitamins and minerals, your body can effectively maintain healthy weight. However lack of physical exercise and a poor diet can lead to your body storing fat. In fact, by starving, your body only stores fat in the body so that it can be used to nourish your body later on.

This is why it is important that you don't miss meals, especially breakfast and lunch to lose weight. Instead, eat well-balanced meals, reduce your calorie intake by cutting down on fats and processed foods and integrate some daily exercise to your daily schedule for effectively losing weight. Though you may think using a weight loss supplement may help you lose weight quickly and effectively, it is not so. This is because only taking the supplement will not help with any loss in weight. You have to follow healthy eating styles with regular exercise for maximum effects from the supplement too.

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