Stop trying to lose weight by eating "low fat" and spending hours on a treadmill!

Your body's muscle is its "fat burning engine" and if trained the RIGHT WAY, it can shoot your metabolism through the roof 24 hours a day - 7 days a week!Having 6 to 7 small meals instead of 3 big ones is often recommended. As Marsha Siege l said, "Eat six small meals a day and lose weight." By opting for big meals instead of small, one tends to always over eat. The fear of not getting the food for longer gap makes the person consume more food than the normal one.

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It is important to realize that one can skip cheese and fried food and still find the food tasty and enjoy it. This little fact can prevent us from consuming all wrong things, which could result in a healthy food habit. Processed food should be avoided as far as possible. This stuff keeps us devoid of real nutrition required for the body. One must also avoid all wrong stuff like chips, pizza etc and should try and make a smart food choice which could provide all the nutrition to our body. By doing so, one can also get over the craving for food.

Including raw food in one's diet plan is also an interesting step towards avoiding the extra oil used while cooking. One could even try to kick off the calories by consuming a good amount of water. It helps in flushing out the toxins from the body. This further helps in burning out calories. Try and substitute a good amount of fruits and vegetables instead of junk food. Food filled with fiber should be included in the diet; it helps in the process of digestion. Healthy eating is healthy living. If one wishes to indulge in junk food then he may try to have a small portion of it. By doing this, you can eat your favorite food without feeling guilty of indulging himself in wrong type of food. Another important aspect is to understand the difference between a good fat and a bad fat. One must try to maintain the balance with both good and bad food. A balanced eating habit along with a few hours of workout session could do wonders.

It is not possible to keep off your favorite food. The only thing to keep in mind is to take it in small quantity just to tantalize the taste bud. Eating the right food depends entirely on the individual .One has to distinguish between right and wrong. As such it is important to plan out a balanced food chart on the basis of health and nutrition. This could be an important step towards keeping a check on that extra dip of cheese and remaining healthy for the rest of life.

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