Cellulite affects many women starting at an early age.

It's that dimpled look, that looks like an orange peel

that shows up on the upper arms, hips, buttocks and t

highs. Some men are also affected by cellulite but the

problem is by far not as common in men as it is in

women because men’s connective tissues have a

firmer crisscross pattern than the connective-tissue

matrix in women. Research shows that the reason

why some men get cellulite may be due to the fact

that they have a lower level of the androgen hormone.

That dimpled look is called cellulite. It is caused by fat

deposits that change the connective tissues and form

pockets below the skin. It starts to affect women even

in their 20s. In fact, 90% of women, from every race,

including very thin women, are affected by cellulite.

Possible causes can be due to a lack of exercise, a

poor diet, hormone changes or genetics. In general

women do not like the unsightly appearance of cellulite

and feel quite self-conscious about it. Today’s women

want to have beautiful skin, smooth skin. Women are

always looking for solutions to get rid of cellulite and

to lose weight or inches, preferably without cosmetic

surgery procedures.

Useful tips to speed up cellulite treatments

Studies show that you reap huge benefits and values

of physical fitness if you incorporate at least 30 minutes

of exercise per day.

Weight lifting exercises, an exercise ball, some

cardiovascular exercises, endurance exercises.

Specific exercises to get rid of cellulite should include arm

exercises and leg exercises and so on.

The best way to reduce the appearance of cellulite,

to tighten loose skin and to get proven results is by

following an exercise routine regularly - every day.

A healthy lifestyle also means that you drink enough water.

Divide your body weight by two to find out the amount of

water you should drink every day.

Dead skin cells don't fall off, therefore, your beauty

treatment should include daily exfoliation.

Exfoliating the skin helps to improve blood circulation

and is the beginning to cellulite reduction and silky

smooth skin because it prepares the skin to absorb

the cellulite gel, cellulite cream or cellulite treatment

much better and you will see improvements much faster.

The daily exfoliation process only takes a few minutes

and you will love the results.

Use a rough massage mitt, an exfoliation mitt or do

dry brushing and give yourself a full body massage.

There are some affordable cellulite treatment products

and cellulite home remedies available on the market

today that promise results. There are inch loss body

wraps, cellulite creams, gels, cellulite massagers etc.

but you will have to be consistent and use them as

prescribed, otherwise you just waste your money!

Most products work best if you apply your anti cellulite

therapy on dry skin.

Antioxidants superfoods increase energy naturally and

provide nutritional healing. Include dark chocolate

antioxidants because of the health benefits of chocolate.

They help stop the damage free radicals cause in your

arteries and will increase energy. Your diet should also

include foods high in grains and fiber. As you feel better

and have more energy, you will automatically move

more and find exercising a joyful experience.

Detoxify your body, your organs and your colon.

It’s a healthy, natural way of getting rid of cellulite.

You will soon see and feel the benefits of healthy

lifestyle changes.

Positive attitude tips

Find ways to relax, focus on things you love about yourself,

laugh, there is healing in laughter, treat yourself to some

spa treatments, celebrate your success and celebrate you.