Pregnancy and being mother is great. But what is not great is when you have to deal with post pregnancy body. Admit it! It is not easy to lose the baby belly after pregnancy. More often than not, mothers have to deal with excessive fat around the waist area as well as the tummy area. Most women still look pregnant even after giving birth. The unsightly rounded and flabby belly makes every mom feel less about themselves. Though some of the weight is lost after months of giving birth, but majority of the fats are still there and are staying long term. So what is the best advice that can be given to women who want to lose weight after pregnancy?

If you try to check your weight on a weighing scale after birth, you will either be shocked or be in complete horror knowing how massively you have gained weight. The initial mind-set that you will have now is to act and find ways to lose weight. Pregnancy greatly alters a woman’s body and depending on how much you have gained is the specific lose weight methods you need to undergo. If you doubt that you will lose the baby belly, don’t despair! With a little effort and with the help of time, you sure will bring your body to its normal state.

Most moms complain about their baby belly, it looks awful and is very unflattering. It is just normal that after a week or so, your belly still looks pregnant. This is because your uterus contracts slowly during six weeks. The stomach muscles are overly stretched and they aren’t really there. If you breastfeed, the process of losing the baby belly is faster because this aids the uterus to contract faster. But even if you don’t breastfeed, still after six weeks, your uterus returns to its original size. However, to really lose weight after pregnancy and get rid of the baby belly, you need to exercise. The muscles are too stretched that they need to be toned. You can do situps or if you want a more effective exercise, better consult an expert and get yourself a good exercise program that aims to flatten stomach.

But before you decide to follow an exercise program, be sure that you have stopped bleeding and you are totally healed otherwise, you may deal with other serious complications. Losing weight after pregnancy is a tough job. That is why you need to commit yourself enough to achieve your goals.