Do you know that water is the natural skin care

for you? Do you know that drinking sufficient

water can improve you skin appearance, making

your skin smoother and more vibrant?

We all want smooth, soft, unblemished skin. There

are many people now rely solely on just

commercial skin care, plastic surgery or heavy

cosmetic in order to look beautiful. This are not

necessary true.

Water is the best natural skin care ingredients

that our body needs.

Many people do not drink sufficient water as they

are afraid of water retention. Some people do not

drink enough water as they are too busy at work

and do not have time to drink. These are all not

healthy and very wrong idea.

It is important that we provide sufficient water

to hydrate our skin cell such that it looks

smoother and firmer. If we drink water correctly,

not only it will not have water retention, we

will make us looks much beautiful.

Our body needs at least 1500 cc of water each day.

It will be best if we can drink 2000 cc of water.

Develop a habit of drinking two big glasses of

water in the morning will help our body to flush

out all the waste in our body after one whole

night of rest. After which, drinking a few

mouthful of water every hour can provide enough

water to our body.

This is the best habit for natural skin can

health care. Water is the ultimate beauty product;

dehydrated skin looks older than it is. Drink

lots to keep your skin looking younger and more

vibrant.

I'm now drinking my eight glasses (2000 cc) a day

now, and am already seeing the positive effects

of having smoother skin. I never realized how I

avoided drinking water because it always tasted

so bad, but now I like it-it tastes great!