Bath

is an effective beauty therapy.

It is important not only for cleanliness but also for the proper maintenance

of skin.Plan and use every minute of it tothe : do everything you have

to do and then relax for as along as you possibly can. Use this time to

really unwind: do a few exercises while the bath is running.

Take this time and use it to the full – Exploit and use the

freedom – and emerge calm , clean and refreshed in body and mind: a new

woman !

• In the morning prefer to take your bath under the shower.Cold

water closes the skin pores and helps you shake off early morning

laziness.

• While the tap is on, undress and tuck your hair away form your

face and neck. Remove face make-up if any, with a cleansing lotion.

• Blow your nose and clean the nostril with a damp absorbent cotton

or tissue paper.

• Get into the bath tub and relax completely for a few minutes.

• Apply soap to the upper part of your body. Rub every part except

your breasts with the friction mitt.

• Pay special attention to your neck and clean it with the friction

mitt.

• Give circulation to your arms, elbows and shoulders too and use

the friction mitt on legs, heels and ankles.

• Use a bath brush to give the back of your body a thorough scrub

and prevent spots.

• Use an anti-perspirant in the armpits.

• Relax completely atleast for five minutes before stepping out of

the bath.

• Towel your body dry.

• Apply talcum powder on under-arms, feet and the public area.

• Rub body lotion or massage cream on the rest of your body.

• Clean your navel.

• After a bath, try to relax for a few minutes before starting

dressing up.

• While using soap, fresh, lukewarm water is the best for bathing

because hot water, may damage oil glands.

• Do not be economical in your use of water for bathing.

• Use standard

bath

body care products

• Ascertain before wiping that you have washed off all soap.

• Towels should be clear, soft and puffy.

• Wipe with towel by dabbing and then rubbing gently.

• Do not rub towel on delicate parts like face, neck, chin and

stomach or else wrinkles will appear.

• Relax for a few minutes after a refreshing bath.