Did you know that one of the best natural treatments for acne is modifying your diet? It is true - you are what you eat, and it is especially true if your body shows signs of irritation such as acne breakouts when you eat particular foods. This is because your skin is your largest body organ, one that aids in the process of eliminating waste material from your body. Therefore, what you take into your body does reflect within your body through your skin. Since what you eat and drink determine your health, it only makes sense that your diet is likely to determine the health of your skin. You need to understand that way down deep in your body, your liver is working to eliminate any excess hormones that are floating around and if your liver is not able to eliminate this waste product fast enough, that your skin will begin to produce more natural oil than is needed for clear blemish free skin.
A nourishing diet that is free from acne allergens is the best way to go, as you will be able to control the break out of acne or at the very least control the allergic reaction that your skin has from certain foods and drinks. It may seem harsh at first, but the true results of minding your diet while naturally controlling your acne will show through in about 7 to 14 days. First, you should take care to stay away from chocolate, or at least do your best to cut down on cocoa products as well as refined flours and sugars and salt, white rice, wheat products, processed foods, since they are well know for causing havoc on the body and skin. Red meats, cheese, dairy products and high fat foods should also be avoided as well as foods high in yeast, spices and many different additives and preservatives. Caffeine and alcoholic are also culprits in sabotaging your beautiful blemish free skin. Seems like many goodies to do without, no doubt, but if you take the time to study your eating habits and your acne breakouts, you will certainly find that there are certain foods and drinks that will and do affect the smooth quality of your skin. It is a good idea to keep a food journal while trying to figure out exactly what each thing you eat or drink has on the outcome of your skin quality. So, what sort of things can you eat and have healthy glowing skin?

1. Fresh fruits and fruit juices as well as lots of water.2. Organic meats and tofu.3. Milk, cheese, yogurts and creams from a goat, rather than a cow.4. Fruits and vegetables in their own juice or water, never in salted or sugared water.5. Gluten free breads, pasta and other gluten free grains.6. Active nectar and raw honey and maple syrup.7. Lentils, chickpeas and brown rice.8. Raw foods, steamed foods and foods that are stir-fried in very little oil.9. Organic wines and clear alcohols.10. Carob products rather than chocolate products.11. Vitamins and herbal teas. Younger people who suffer from acne breakouts will benefit from vitamins A, C and B6, while older individuals will benefit from vitamins A, C, B2 and E. If you would like to try some herbal teas, dandelion, nettle and strawberry leaf tea are very good for relieving acne. You may also like to check into charcoal tablets at your local health food store.