Premature ejaculation is one of the most commonly encountered problems by men. No doubt it not a fatal diseases but it is one of the most traumatic thing that a man can experience.

Below is an easy exercise that goes a long way towards premature ejaculation treatment. You can fortify your PC muscle by performing the following exercises:

PC Hold

Contract or hold your PC muscle as if you were holding back urination in mid stream. Hold it till the count to 3 and then gradually release it. Ensure the muscle gets completely relaxed before your begin with your next contraction. Now hold your PC muscle again, count three and slowly release it again. Draw it up now. Again hold it and till the count of 3 and release. Do this exercise repeatedly for 20 times in your first session.

You can build up to anything that is comfortable to you. I propose you consign yourself to 5 minutes on the way to work and 5minutes while traveling back home. You can do this while you are sitting in office or even standing, walking or resting on your bed. It may help you if you mingle it with the breathing exercise. Inhale in as you contract a muscle, hold your breath now. Now count of 3. After that put an extra strong contraction. Next step is to release the muscle. Do twenty cycles in a stretch. This exercise gives marvelous result when taken with an herbal Viagra shilapravang which is an excellent premature ejaculation herbal treatment.

After a week of practice and regular in take of shilapravang the herbal Viagra, you will start experiencing a great change in you. You would definitely gain self confidence and will have a stronger erection and good time in bed.

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