Fat can be present any where on your body. Generally, it is more prominent around the belly and it is really embarrassing to move around with a big, round tummy. Fat around the waistline doesn't surprise many as foods and excess belly fat are inter related. The accumulation of fat is more here since there are many vital organs around the midriff. Fat protects these organs.

People in this world like to live a luxurious life. Luxury may be in the form of good clothes, lavish lifestyles or eating what they want. Many a times this sheer luxury makes them fatty. Many simply enjoy their life and do not do any physical labor. They eat anything they want, drink whatever they like but don't do enough to burn the calories they take in.

Being fat is not limited to the rich. Common folks are fat as well. Foods of some categories along with limited or no exercise makes them fatty. The foods that are responsible for increasing body fat are:

• High in total calories

• High in total fat

• High in refined sugars

• High in calorie density

• Low in nutritional value

• High in sodium

• Loaded with preservatives

• Loaded with artificial fillers and additives

Intake of food which have such characteristics leads to increased belly fat. These are, therefore, considered as dangerous foods.

Many physicians advise individuals to eat healthy foods which will provide sufficient minerals and vitamins. These are essential diet foods which contain proper balance of all the nutrients.

Healthy foods to be consumed by individuals should include:

• Fiber- It includes low GI bread, popcorn.

• Greens- It includes fresh green vegetables such as spinach, lettuce.

• Nuts- This includes unsalted, non roasted nuts.

• Fruits- Fresh fruits contain extra additives. You should also include apples, bananas, and other exotic fruit in your diet.

It is advisable to plan your meals one day in advance to avoid eating out the stuff when you become hungry. For those who can not live without eating should realize that eating is fine but if they are over eating then they are inviting trouble. It is not just the prospects of increased body fat which they are facing but also other health risks.

For those who over eat, it is recommended that they take mini meals after every two hours. This will cut out the possibility of the fat accumulation in their body.

It becomes really essential to know the relationship between foods and excess belly fat as knowledge can help you to become aware of those foods which you can eat and which you should avoid in order to reduce your body fat.