Exercise & Meditation

Overcoming An Exercise Plateau

By Jenn Jenkins · 18 years ago

Let me see if I can guess, you've been exercising regularly for a while, it's been going well, and all the sudden you hit a brick wall. The last thing you want to do is ...

The Rules of Conditioning for a Top Ballet Dancer

By Angie Leighsmith · 18 years ago

Exercise and strength conditioning are basically the same no matter what type of sport you are training for. The only difference is there are different training programs for the different sports. Dancing is no different. ...

Muscle Building – How to Build a “Sweeping Shape” to Your Legs

By Scott Abbett · 18 years ago

Nobody empathizes more with the skinny-legged guy who feels self-conscious about his underpinnings than I do. I grew up with sisters who laughed at my legs whenever I'd put on a pair of shorts. It ...

Enhanced Healing Through Relaxation Music

By Harry Henshaw · 18 years ago

Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us ...

What is foot massage

By Darko Danic · 18 years ago

Foot Massage: Energizing Tired Feet Giving yourself or someone else’s feet a foot massage is an energizing activity that is bound to give much pleasure to whoever receives such treatment. Studies pertaining to foot massages ...

10 Weeks To Boomin Biceps

By Dane Fletcher · 18 years ago

Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find them exactly the same size ...

The Art Of Massage - Guide

By Chris Simms · 18 years ago

The word massage derives from the words 'mass' and 'massa', Portuguese and Arabic meaning to touch or handle. Massage is one of the oldest healing arts. Everybody can massage, and most of us already do ...

Female Muscle Bodybuilding

By Angie Price · 18 years ago

History of Female Muscle BodyBuilding When you look back over the early years of Charles Atlas, a female muscle bodybuilder would have been regarded almost as an outsider to the sport. It just 'wasn't right' ...

Tips for Conditioning Yourself to become a Ballet Dancer

By Angie Leighsmith · 18 years ago

Turning on the television set these days and we an inundated with programs about dancing. We have celebrities sambaing across the stage on Dancing with the Stars or Fox's So You Think You Can Dance ...

Expert Advice to Take Care of a Dancer’s Feet

By Angie Leighsmith · 18 years ago

Are you a dancer who suffers from foot pain every night? Do your feet ache and burn after training sessions and performances? Are your feet affecting your routines? They experience allot wear and tear through ...

Walking off the Pounds One Step at a Time

By Bill Healey · 18 years ago

Looking for an easy way to lose weight that won’t take up much of your day? I know the answer is a big, resounding yes! I mean, who isn’t? Why would I even ask such ...

Why Don't I Look Like a Fitness Model Yet?

By Karen Sessions · 18 years ago

Flip through any muscle and fitness magazine and you'll see fitness models and competitors, figure competitors, and bodybuilders sporting a flawless physique. They display lean and finely detailed muscle, and a present healthy looking tan. ...

The Benefits of Pilates Exercises for Pregnant Women

By Matt Murren · 18 years ago

Pilates is the best exercise during pregnancy because it strengthens the most important muscles women will use during pregnancy and labor. Pregnant pilates exercises builds abdominal, back and pelvic muscles that supports more comfortable pregnancies ...